Nuts, mixed nuts, oil roasted, with peanuts, with salt added    550g (3.9 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	386 %	386% of 76.8 g RDA
Carbs	33.5 %	33.5% of 346 g AI
Sugars	70.3 %	70.3% of 32.5 g RDA
Starch	8.39 %	8.39% of 275 g deducted
Fibers	101 %	101% of 38.0 g AI
Protein	184 %	184% of 60.0 g RDA
Water	0.309 %	0.309% of 3700 g AI
Energy	133 %	133% of 2514 kcal DRI

Essential Proteins
Tryptophan	403 %	403% of 0.3 g RDA
Threonine	344 %	344% of 1.13 g RDA
Isoleucine	303 %	303% of 1.50 g RDA
Leucine	311 %	311% of 2.93 g RDA
Lysine	191 %	191% of 2.25 g RDA
Methionine	208 %	208% of 0.75 g RDA
Phenylalanine + Tyrosine	577 %	577% of 1.88 g RDA
Valine	282 %	282% of 1.95 g RDA
Histidine	419 %	419% of 0.75 g RDA
Cysteine	528 %	528% of 0.3 g RDA

Minerals
Calcium, Ca	64.4 %	64.4% of 1000 mg AI
Copper, Cu	554 %	554% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	179 %	179% of 8.00 mg RDA
Magnesium, Mg	300 %	300% of 420 mg RDA
Manganese, Mn	488 %	488% of 2.30 mg AI
Phosphorus; P	358 %	358% of 700 mg RDA
Potassium, K	74.0 %	74.0% of 4700 mg AI
Selenium, Se	339 %	339% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	168 %	168% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	287 %	287% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.06 %	3.06% of 90.0 mg RDA
Vit B1	86.6 %	86.6% of 1.20 mg RDA
Vit B2	82.9 %	82.9% of 1.30 mg RDA
Vit B3	265 %	265% of 16.0 mg RDA
Vit B5	125 %	125% of 5.00 mg AI
Vit B6	149 %	149% of 1.30 mg RDA
Vit B9	114 %	114% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	52.0 %	52.0% of 550 mg AI
Vit K1 + Vit K2	26.1 %	26.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	712 %	712% of 11.2 g AI
Ω3 Essential ALA	32.3 %	32.3% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	11.0 %	11.0% of 0.25 g AI

Undesired nutrients
Trans Fat	10.8 %	10.8% of 2.79 g MAX
Saturated Fat	343 %	343% of 14.0 g MAX