Nuts, mixed nuts, oil roasted, with peanuts, with salt added    543g (3.8 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	381 %	381% of 76.8 g RDA
Carbs	33.1 %	33.1% of 346 g AI
Sugars	69.4 %	69.4% of 32.5 g RDA
Starch	8.29 %	8.29% of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	181 %	181% of 60.0 g RDA
Water	0.305 %	0.305% of 3700 g AI
Energy	131 %	131% of 2514 kcal DRI

Essential Proteins
Tryptophan	398 %	398% of 0.3 g RDA
Threonine	339 %	339% of 1.13 g RDA
Isoleucine	299 %	299% of 1.50 g RDA
Leucine	307 %	307% of 2.93 g RDA
Lysine	189 %	189% of 2.25 g RDA
Methionine	205 %	205% of 0.75 g RDA
Phenylalanine + Tyrosine	570 %	570% of 1.88 g RDA
Valine	279 %	279% of 1.95 g RDA
Histidine	414 %	414% of 0.75 g RDA
Cysteine	521 %	521% of 0.3 g RDA

Minerals
Calcium, Ca	63.5 %	63.5% of 1000 mg AI
Copper, Cu	547 %	547% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	177 %	177% of 8.00 mg RDA
Magnesium, Mg	296 %	296% of 420 mg RDA
Manganese, Mn	482 %	482% of 2.30 mg AI
Phosphorus; P	354 %	354% of 700 mg RDA
Potassium, K	73.0 %	73.0% of 4700 mg AI
Selenium, Se	335 %	335% of 55.0 µg RDA
Sodium, Na	98.8 %	98.8% of 1500 mg AI
Zinc, Zn	166 %	166% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	283 %	283% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.02 %	3.02% of 90.0 mg RDA
Vit B1	85.5 %	85.5% of 1.20 mg RDA
Vit B2	81.9 %	81.9% of 1.30 mg RDA
Vit B3	262 %	262% of 16.0 mg RDA
Vit B5	124 %	124% of 5.00 mg AI
Vit B6	147 %	147% of 1.30 mg RDA
Vit B9	113 %	113% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	51.3 %	51.3% of 550 mg AI
Vit K1 + Vit K2	25.8 %	25.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	702 %	702% of 11.2 g AI
Ω3 Essential ALA	31.9 %	31.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	10.9 %	10.9% of 0.25 g AI

Undesired nutrients
Trans Fat	10.7 %	10.7% of 2.79 g MAX
Saturated Fat	339 %	339% of 14.0 g MAX