Nuts, mixed nuts, oil roasted, with peanuts, with salt added    5079g (36 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	3567 %	3567% of 76.8 g RDA
Carbs	309 %	309% of 346 g AI
Sugars	649 %	649% of 32.5 g RDA
Starch	77.5 %	77.5% of 275 g deducted
Fibers	936 %	936% of 38.0 g AI
Protein	1696 %	1696% of 60.0 g RDA
Water	2.86 %	2.86% of 3700 g AI
Energy	1226 %	1226% of 2514 kcal DRI

Essential Proteins
Tryptophan	3725 %	3725% of 0.3 g RDA
Threonine	3174 %	3174% of 1.13 g RDA
Isoleucine	2797 %	2797% of 1.50 g RDA
Leucine	2875 %	2875% of 2.93 g RDA
Lysine	1765 %	1765% of 2.25 g RDA
Methionine	1916 %	1916% of 0.75 g RDA
Phenylalanine + Tyrosine	5331 %	5331% of 1.88 g RDA
Valine	2607 %	2607% of 1.95 g RDA
Histidine	3874 %	3874% of 0.75 g RDA
Cysteine	4876 %	4876% of 0.3 g RDA

Minerals
Calcium, Ca	594 %	594% of 1000 mg AI
Copper, Cu	5119 %	5119% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1657 %	1657% of 8.00 mg RDA
Magnesium, Mg	2769 %	2769% of 420 mg RDA
Manganese, Mn	4505 %	4505% of 2.30 mg AI
Phosphorus; P	3309 %	3309% of 700 mg RDA
Potassium, K	683 %	683% of 4700 mg AI
Selenium, Se	3131 %	3131% of 55.0 µg RDA
Sodium, Na	924 %	924% of 1500 mg AI
Zinc, Zn	1551 %	1551% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2648 %	2648% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	28.2 %	28.2% of 90.0 mg RDA
Vit B1	800 %	800% of 1.20 mg RDA
Vit B2	766 %	766% of 1.30 mg RDA
Vit B3	2447 %	2447% of 16.0 mg RDA
Vit B5	1158 %	1158% of 5.00 mg AI
Vit B6	1375 %	1375% of 1.30 mg RDA
Vit B9	1054 %	1054% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	480 %	480% of 550 mg AI
Vit K1 + Vit K2	241 %	241% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	6571 %	6571% of 11.2 g AI
Ω3 Essential ALA	298 %	298% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	102 %	102% of 0.25 g AI

Undesired nutrients
Trans Fat	100 %	100% of 2.79 g MAX
Saturated Fat	3168 %	3168% of 14.0 g MAX