Nuts, mixed nuts, oil roasted, with peanuts, with salt added    482g (3.4 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	339 %	339% of 76.8 g RDA
Carbs	29.4 %	29.4% of 346 g AI
Sugars	61.6 %	61.6% of 32.5 g RDA
Starch	7.36 %	7.36% of 275 g deducted
Fibers	88.8 %	88.8% of 38.0 g AI
Protein	161 %	161% of 60.0 g RDA
Water	0.271 %	0.271% of 3700 g AI
Energy	116 %	116% of 2514 kcal DRI

Essential Proteins
Tryptophan	353 %	353% of 0.3 g RDA
Threonine	301 %	301% of 1.13 g RDA
Isoleucine	265 %	265% of 1.50 g RDA
Leucine	273 %	273% of 2.93 g RDA
Lysine	168 %	168% of 2.25 g RDA
Methionine	182 %	182% of 0.75 g RDA
Phenylalanine + Tyrosine	506 %	506% of 1.88 g RDA
Valine	247 %	247% of 1.95 g RDA
Histidine	368 %	368% of 0.75 g RDA
Cysteine	463 %	463% of 0.3 g RDA

Minerals
Calcium, Ca	56.4 %	56.4% of 1000 mg AI
Copper, Cu	486 %	486% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	157 %	157% of 8.00 mg RDA
Magnesium, Mg	263 %	263% of 420 mg RDA
Manganese, Mn	428 %	428% of 2.30 mg AI
Phosphorus; P	314 %	314% of 700 mg RDA
Potassium, K	64.8 %	64.8% of 4700 mg AI
Selenium, Se	297 %	297% of 55.0 µg RDA
Sodium, Na	87.7 %	87.7% of 1500 mg AI
Zinc, Zn	147 %	147% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	251 %	251% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.68 %	2.68% of 90.0 mg RDA
Vit B1	75.9 %	75.9% of 1.20 mg RDA
Vit B2	72.7 %	72.7% of 1.30 mg RDA
Vit B3	232 %	232% of 16.0 mg RDA
Vit B5	110 %	110% of 5.00 mg AI
Vit B6	131 %	131% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	45.6 %	45.6% of 550 mg AI
Vit K1 + Vit K2	22.9 %	22.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	624 %	624% of 11.2 g AI
Ω3 Essential ALA	28.3 %	28.3% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	9.64 %	9.64% of 0.25 g AI

Undesired nutrients
Trans Fat	9.49 %	9.49% of 2.79 g MAX
Saturated Fat	301 %	301% of 14.0 g MAX