Nuts, mixed nuts, oil roasted, with peanuts, with salt added    439g (3.1 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	308 %	308% of 76.8 g RDA
Carbs	26.7 %	26.7% of 346 g AI
Sugars	56.1 %	56.1% of 32.5 g RDA
Starch	6.70 %	6.70% of 275 g deducted
Fibers	80.9 %	80.9% of 38.0 g AI
Protein	147 %	147% of 60.0 g RDA
Water	0.247 %	0.247% of 3700 g AI
Energy	106 %	106% of 2514 kcal DRI

Essential Proteins
Tryptophan	322 %	322% of 0.3 g RDA
Threonine	274 %	274% of 1.13 g RDA
Isoleucine	242 %	242% of 1.50 g RDA
Leucine	249 %	249% of 2.93 g RDA
Lysine	153 %	153% of 2.25 g RDA
Methionine	166 %	166% of 0.75 g RDA
Phenylalanine + Tyrosine	461 %	461% of 1.88 g RDA
Valine	225 %	225% of 1.95 g RDA
Histidine	335 %	335% of 0.75 g RDA
Cysteine	421 %	421% of 0.3 g RDA

Minerals
Calcium, Ca	51.4 %	51.4% of 1000 mg AI
Copper, Cu	442 %	442% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	143 %	143% of 8.00 mg RDA
Magnesium, Mg	239 %	239% of 420 mg RDA
Manganese, Mn	389 %	389% of 2.30 mg AI
Phosphorus; P	286 %	286% of 700 mg RDA
Potassium, K	59.0 %	59.0% of 4700 mg AI
Selenium, Se	271 %	271% of 55.0 µg RDA
Sodium, Na	79.9 %	79.9% of 1500 mg AI
Zinc, Zn	134 %	134% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	229 %	229% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.44 %	2.44% of 90.0 mg RDA
Vit B1	69.1 %	69.1% of 1.20 mg RDA
Vit B2	66.2 %	66.2% of 1.30 mg RDA
Vit B3	212 %	212% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	119 %	119% of 1.30 mg RDA
Vit B9	91.1 %	91.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	41.5 %	41.5% of 550 mg AI
Vit K1 + Vit K2	20.9 %	20.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	568 %	568% of 11.2 g AI
Ω3 Essential ALA	25.8 %	25.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	8.78 %	8.78% of 0.25 g AI

Undesired nutrients
Trans Fat	8.64 %	8.64% of 2.79 g MAX
Saturated Fat	274 %	274% of 14.0 g MAX