Nuts, mixed nuts, oil roasted, with peanuts, with salt added    328g (2.3 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	230 %	230% of 76.8 g RDA
Carbs	20.0 %	20.0% of 346 g AI
Sugars	41.9 %	41.9% of 32.5 g RDA
Starch	5.01 %	5.01% of 275 g deducted
Fibers	60.4 %	60.4% of 38.0 g AI
Protein	110 %	110% of 60.0 g RDA
Water	0.184 %	0.184% of 3700 g AI
Energy	79.2 %	79.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	241 %	241% of 0.3 g RDA
Threonine	205 %	205% of 1.13 g RDA
Isoleucine	181 %	181% of 1.50 g RDA
Leucine	186 %	186% of 2.93 g RDA
Lysine	114 %	114% of 2.25 g RDA
Methionine	124 %	124% of 0.75 g RDA
Phenylalanine + Tyrosine	344 %	344% of 1.88 g RDA
Valine	168 %	168% of 1.95 g RDA
Histidine	250 %	250% of 0.75 g RDA
Cysteine	315 %	315% of 0.3 g RDA

Minerals
Calcium, Ca	38.4 %	38.4% of 1000 mg AI
Copper, Cu	331 %	331% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	107 %	107% of 8.00 mg RDA
Magnesium, Mg	179 %	179% of 420 mg RDA
Manganese, Mn	291 %	291% of 2.30 mg AI
Phosphorus; P	214 %	214% of 700 mg RDA
Potassium, K	44.1 %	44.1% of 4700 mg AI
Selenium, Se	202 %	202% of 55.0 µg RDA
Sodium, Na	59.7 %	59.7% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	171 %	171% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.82 %	1.82% of 90.0 mg RDA
Vit B1	51.7 %	51.7% of 1.20 mg RDA
Vit B2	49.5 %	49.5% of 1.30 mg RDA
Vit B3	158 %	158% of 16.0 mg RDA
Vit B5	74.8 %	74.8% of 5.00 mg AI
Vit B6	88.8 %	88.8% of 1.30 mg RDA
Vit B9	68.1 %	68.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	31.0 %	31.0% of 550 mg AI
Vit K1 + Vit K2	15.6 %	15.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	424 %	424% of 11.2 g AI
Ω3 Essential ALA	19.3 %	19.3% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	6.56 %	6.56% of 0.25 g AI

Undesired nutrients
Trans Fat	6.46 %	6.46% of 2.79 g MAX
Saturated Fat	205 %	205% of 14.0 g MAX