Nuts, mixed nuts, oil roasted, with peanuts, with salt added    300g (2.1 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	211 %	211% of 76.8 g RDA
Carbs	18.3 %	18.3% of 346 g AI
Sugars	38.3 %	38.3% of 32.5 g RDA
Starch	4.58 %	4.58% of 275 g deducted
Fibers	55.3 %	55.3% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	0.169 %	0.169% of 3700 g AI
Energy	72.4 %	72.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	220 %	220% of 0.3 g RDA
Threonine	187 %	187% of 1.13 g RDA
Isoleucine	165 %	165% of 1.50 g RDA
Leucine	170 %	170% of 2.93 g RDA
Lysine	104 %	104% of 2.25 g RDA
Methionine	113 %	113% of 0.75 g RDA
Phenylalanine + Tyrosine	315 %	315% of 1.88 g RDA
Valine	154 %	154% of 1.95 g RDA
Histidine	229 %	229% of 0.75 g RDA
Cysteine	288 %	288% of 0.3 g RDA

Minerals
Calcium, Ca	35.1 %	35.1% of 1000 mg AI
Copper, Cu	302 %	302% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	97.9 %	97.9% of 8.00 mg RDA
Magnesium, Mg	164 %	164% of 420 mg RDA
Manganese, Mn	266 %	266% of 2.30 mg AI
Phosphorus; P	195 %	195% of 700 mg RDA
Potassium, K	40.3 %	40.3% of 4700 mg AI
Selenium, Se	185 %	185% of 55.0 µg RDA
Sodium, Na	54.6 %	54.6% of 1500 mg AI
Zinc, Zn	91.6 %	91.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	156 %	156% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.67 %	1.67% of 90.0 mg RDA
Vit B1	47.3 %	47.3% of 1.20 mg RDA
Vit B2	45.2 %	45.2% of 1.30 mg RDA
Vit B3	145 %	145% of 16.0 mg RDA
Vit B5	68.4 %	68.4% of 5.00 mg AI
Vit B6	81.2 %	81.2% of 1.30 mg RDA
Vit B9	62.3 %	62.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	28.4 %	28.4% of 550 mg AI
Vit K1 + Vit K2	14.3 %	14.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	388 %	388% of 11.2 g AI
Ω3 Essential ALA	17.6 %	17.6% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	6.00 %	6.00% of 0.25 g AI

Undesired nutrients
Trans Fat	5.91 %	5.91% of 2.79 g MAX
Saturated Fat	187 %	187% of 14.0 g MAX