Nuts, mixed nuts, oil roasted, with peanuts, with salt added    266g (1.9 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	187 %	187% of 76.8 g RDA
Carbs	16.2 %	16.2% of 346 g AI
Sugars	34.0 %	34.0% of 32.5 g RDA
Starch	4.06 %	4.06% of 275 g deducted
Fibers	49.0 %	49.0% of 38.0 g AI
Protein	88.8 %	88.8% of 60.0 g RDA
Water	0.15 %	0.15% of 3700 g AI
Energy	64.2 %	64.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	195 %	195% of 0.3 g RDA
Threonine	166 %	166% of 1.13 g RDA
Isoleucine	146 %	146% of 1.50 g RDA
Leucine	151 %	151% of 2.93 g RDA
Lysine	92.4 %	92.4% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	279 %	279% of 1.88 g RDA
Valine	137 %	137% of 1.95 g RDA
Histidine	203 %	203% of 0.75 g RDA
Cysteine	255 %	255% of 0.3 g RDA

Minerals
Calcium, Ca	31.1 %	31.1% of 1000 mg AI
Copper, Cu	268 %	268% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	86.8 %	86.8% of 8.00 mg RDA
Magnesium, Mg	145 %	145% of 420 mg RDA
Manganese, Mn	236 %	236% of 2.30 mg AI
Phosphorus; P	173 %	173% of 700 mg RDA
Potassium, K	35.8 %	35.8% of 4700 mg AI
Selenium, Se	164 %	164% of 55.0 µg RDA
Sodium, Na	48.4 %	48.4% of 1500 mg AI
Zinc, Zn	81.3 %	81.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	139 %	139% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.48 %	1.48% of 90.0 mg RDA
Vit B1	41.9 %	41.9% of 1.20 mg RDA
Vit B2	40.1 %	40.1% of 1.30 mg RDA
Vit B3	128 %	128% of 16.0 mg RDA
Vit B5	60.6 %	60.6% of 5.00 mg AI
Vit B6	72.0 %	72.0% of 1.30 mg RDA
Vit B9	55.2 %	55.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	25.1 %	25.1% of 550 mg AI
Vit K1 + Vit K2	12.6 %	12.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	344 %	344% of 11.2 g AI
Ω3 Essential ALA	15.6 %	15.6% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	5.32 %	5.32% of 0.25 g AI

Undesired nutrients
Trans Fat	5.24 %	5.24% of 2.79 g MAX
Saturated Fat	166 %	166% of 14.0 g MAX