Nuts, mixed nuts, oil roasted, with peanuts, with salt added 208g (1.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 146 % | 146% of 76.8 g RDA | |
Carbs | 12.7 % | 12.7% of 346 g AI | |
Sugars | 26.6 % | 26.6% of 32.5 g RDA | |
Starch | 3.17 % | 3.17% of 275 g deducted | |
Fibers | 38.3 % | 38.3% of 38.0 g AI | |
Protein | 69.5 % | 69.5% of 60.0 g RDA | |
Water | 0.117 % | 0.117% of 3700 g AI | |
Energy | 50.2 % | 50.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 153 % | 153% of 0.3 g RDA | |
Threonine | 130 % | 130% of 1.13 g RDA | |
Isoleucine | 115 % | 115% of 1.50 g RDA | |
Leucine | 118 % | 118% of 2.93 g RDA | |
Lysine | 72.3 % | 72.3% of 2.25 g RDA | |
Methionine | 78.5 % | 78.5% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
218 % | 218% of 1.88 g RDA | |
Valine | 107 % | 107% of 1.95 g RDA | |
Histidine | 159 % | 159% of 0.75 g RDA | |
Cysteine | 200 % | 200% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 24.3 % | 24.3% of 1000 mg AI | |
Copper, Cu | 210 % | 210% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 67.9 % | 67.9% of 8.00 mg RDA | |
Magnesium, Mg | 113 % | 113% of 420 mg RDA | |
Manganese, Mn | 184 % | 184% of 2.30 mg AI | |
Phosphorus; P | 135 % | 135% of 700 mg RDA | |
Potassium, K | 28.0 % | 28.0% of 4700 mg AI | |
Selenium, Se | 128 % | 128% of 55.0 µg RDA | |
Sodium, Na | 37.9 % | 37.9% of 1500 mg AI | |
Zinc, Zn | 63.5 % | 63.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
108 % | 108% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.16 % | 1.16% of 90.0 mg RDA | |
Vit B1 | 32.8 % | 32.8% of 1.20 mg RDA | |
Vit B2 | 31.4 % | 31.4% of 1.30 mg RDA | |
Vit B3 | 100 % | 100% of 16.0 mg RDA | |
Vit B5 | 47.4 % | 47.4% of 5.00 mg AI | |
Vit B6 | 56.3 % | 56.3% of 1.30 mg RDA | |
Vit B9 | 43.2 % | 43.2% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 19.7 % | 19.7% of 550 mg AI | |
Vit K1 + Vit K2 |
9.88 % | 9.88% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 269 % | 269% of 11.2 g AI | |
Ω3 Essential ALA | 12.2 % | 12.2% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
4.16 % | 4.16% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 4.10 % | 4.10% of 2.79 g MAX | |
Saturated Fat | 130 % | 130% of 14.0 g MAX |