Change weight

g
  =

Add to active recipe

g
  =

Nuts, mixed nuts, oil roasted, with peanuts, with salt added    184g (1.3 cup)

Nuts, mixed nuts, oil roasted, with peanuts, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 129 % 129% of 76.8 g RDA
Carbs 11.2 % 11.2% of 346 g AI
Sugars 23.5 % 23.5% of 32.5 g RDA
Starch 2.81 % 2.81% of 275 g deducted
Fibers 33.9 % 33.9% of 38.0 g AI
Protein 61.5 % 61.5% of 60.0 g RDA
Water 0.103 % 0.103% of 3700 g AI
Energy 44.4 % 44.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 135 % 135% of 0.3 g RDA
Threonine 115 % 115% of 1.13 g RDA
Isoleucine 101 % 101% of 1.50 g RDA
Leucine 104 % 104% of 2.93 g RDA
Lysine 64.0 % 64.0% of 2.25 g RDA
Methionine 69.4 % 69.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
193 % 193% of 1.88 g RDA
Valine 94.5 % 94.5% of 1.95 g RDA
Histidine 140 % 140% of 0.75 g RDA
Cysteine 177 % 177% of 0.3 g RDA
Minerals
Calcium, Ca 21.5 % 21.5% of 1000 mg AI
Copper, Cu 185 % 185% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 60.0 % 60.0% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 163 % 163% of 2.30 mg AI
Phosphorus; P 120 % 120% of 700 mg RDA
Potassium, K 24.7 % 24.7% of 4700 mg AI
Selenium, Se 113 % 113% of 55.0 µg RDA
Sodium, Na 33.5 % 33.5% of 1500 mg AI
Zinc, Zn 56.2 % 56.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
95.9 % 95.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.02 % 1.02% of 90.0 mg RDA
Vit B1 29.0 % 29.0% of 1.20 mg RDA
Vit B2 27.7 % 27.7% of 1.30 mg RDA
Vit B3 88.7 % 88.7% of 16.0 mg RDA
Vit B5 42.0 % 42.0% of 5.00 mg AI
Vit B6 49.8 % 49.8% of 1.30 mg RDA
Vit B9 38.2 % 38.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 17.4 % 17.4% of 550 mg AI
Vit K1
+
Vit K2
8.74 % 8.74% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 238 % 238% of 11.2 g AI
Ω3 Essential ALA 10.8 % 10.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
3.68 % 3.68% of 0.25 g AI
Undesired nutrients
Trans Fat 3.62 % 3.62% of 2.79 g MAX
Saturated Fat 115 % 115% of 14.0 g MAX