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Nuts, mixed nuts, oil roasted, with peanuts, with salt added    18000g (127 cup)

Nuts, mixed nuts, oil roasted, with peanuts, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12642 % 12642% of 76.8 g RDA
Carbs 1096 % 1096% of 346 g AI
Sugars 2300 % 2300% of 32.5 g RDA
Starch 275 % 275% of 275 g deduced
Fibers 3316 % 3316% of 38.0 g AI
Protein 6012 % 6012% of 60.0 g RDA
Water 10.1 % 10.1% of 3700 g AI
Energy 4346 % 4346% of 2514 kcal EER
Essential Proteins
Tryptophan 13200 % 13200% of 0.3 g RDA
Threonine 11248 % 11248% of 1.13 g RDA
Isoleucine 9912 % 9912% of 1.50 g RDA
Leucine 10191 % 10191% of 2.93 g RDA
Lysine 6256 % 6256% of 2.25 g RDA
Methionine 6792 % 6792% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 18893 % 18893% of 1.88 g RDA
Valine 9240 % 9240% of 1.95 g RDA
Histidine 13728 % 13728% of 0.75 g RDA
Cysteine 17280 % 17280% of 0.3 g RDA
Minerals
Calcium, Ca 2106 % 2106% of 1000 mg AI
Copper, Cu 18140 % 18140% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5873 % 5873% of 8.00 mg RDA
Magnesium, Mg 9814 % 9814% of 420 mg RDA
Manganese, Mn 15965 % 15965% of 2.30 mg AI
Phosphorus; P 11726 % 11726% of 700 mg RDA
Potassium, K 2420 % 2420% of 4700 mg AI
Selenium, Se 11095 % 11095% of 55.0 µg RDA
Sodium, Na 3276 % 3276% of 1500 mg AI
Zinc, Zn 5498 % 5498% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 9384 % 9384% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 2835 % 2835% of 1.20 mg RDA
Vit B2 2714 % 2714% of 1.30 mg RDA
Vit B3 8673 % 8673% of 16.0 mg RDA
Vit B5 4104 % 4104% of 5.00 mg AI
Vit B6 4874 % 4874% of 1.30 mg RDA
Vit B9 3735 % 3735% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1702 % 1702% of 550 mg AI
Vit K1
+
Vit K2		 855 % 855% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 23287 % 23287% of 11.2 g AI
Ω3 Essential ALA 1057 % 1057% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 360 % 360% of 0.25 g AI
Undesired nutrients
Trans Fat 354 % 354% of 2.79 g MAX
Saturated Fat 11227 % 11227% of 14.0 g MAX