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Nuts, mixed nuts, oil roasted, with peanuts, with salt added    177885g (1253 cup)

Nuts, mixed nuts, oil roasted, with peanuts, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 124932 % 124932% of 76.8 g RDA
Carbs 10832 % 10832% of 346 g AI
Sugars 22728 % 22728% of 32.5 g RDA
Starch 2715 % 2715% of 275 g deducted
Fibers 32768 % 32768% of 38.0 g AI
Protein 59414 % 59414% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 42950 % 42950% of 2514 kcal DRI
Essential Proteins
Tryptophan 130449 % 130449% of 0.3 g RDA
Threonine 111158 % 111158% of 1.13 g RDA
Isoleucine 97955 % 97955% of 1.50 g RDA
Leucine 100710 % 100710% of 2.93 g RDA
Lysine 61825 % 61825% of 2.25 g RDA
Methionine 67122 % 67122% of 0.75 g RDA
Phenylalanine
+
Tyrosine
186708 % 186708% of 1.88 g RDA
Valine 91314 % 91314% of 1.95 g RDA
Histidine 135667 % 135667% of 0.75 g RDA
Cysteine 170770 % 170770% of 0.3 g RDA
Minerals
Calcium, Ca 20813 % 20813% of 1000 mg AI
Copper, Cu 179269 % 179269% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 58035 % 58035% of 8.00 mg RDA
Magnesium, Mg 96990 % 96990% of 420 mg RDA
Manganese, Mn 157776 % 157776% of 2.30 mg AI
Phosphorus; P 115879 % 115879% of 700 mg RDA
Potassium, K 23920 % 23920% of 4700 mg AI
Selenium, Se 109642 % 109642% of 55.0 µg RDA
Sodium, Na 32375 % 32375% of 1500 mg AI
Zinc, Zn 54336 % 54336% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
92737 % 92737% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 988 % 988% of 90.0 mg RDA
Vit B1 28017 % 28017% of 1.20 mg RDA
Vit B2 26820 % 26820% of 1.30 mg RDA
Vit B3 85707 % 85707% of 16.0 mg RDA
Vit B5 40558 % 40558% of 5.00 mg AI
Vit B6 48166 % 48166% of 1.30 mg RDA
Vit B9 36911 % 36911% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 16818 % 16818% of 550 mg AI
Vit K1
+
Vit K2
8450 % 8450% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 230131 % 230131% of 11.2 g AI
Ω3 Essential ALA 10444 % 10444% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
3558 % 3558% of 0.25 g AI
Undesired nutrients
Trans Fat 3503 % 3503% of 2.79 g MAX
Saturated Fat 110947 % 110947% of 14.0 g MAX