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Nuts, mixed nuts, oil roasted, with peanuts, with salt added    1643g (12 cup)

Nuts, mixed nuts, oil roasted, with peanuts, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1154 % 1154% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 210 % 210% of 32.5 g RDA
Starch 25.1 % 25.1% of 275 g deducted
Fibers 303 % 303% of 38.0 g AI
Protein 549 % 549% of 60.0 g RDA
Water 0.924 % 0.924% of 3700 g AI
Energy 397 % 397% of 2514 kcal DRI
Essential Proteins
Tryptophan 1205 % 1205% of 0.3 g RDA
Threonine 1027 % 1027% of 1.13 g RDA
Isoleucine 905 % 905% of 1.50 g RDA
Leucine 930 % 930% of 2.93 g RDA
Lysine 571 % 571% of 2.25 g RDA
Methionine 620 % 620% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1724 % 1724% of 1.88 g RDA
Valine 843 % 843% of 1.95 g RDA
Histidine 1253 % 1253% of 0.75 g RDA
Cysteine 1577 % 1577% of 0.3 g RDA
Minerals
Calcium, Ca 192 % 192% of 1000 mg AI
Copper, Cu 1656 % 1656% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 536 % 536% of 8.00 mg RDA
Magnesium, Mg 896 % 896% of 420 mg RDA
Manganese, Mn 1457 % 1457% of 2.30 mg AI
Phosphorus; P 1070 % 1070% of 700 mg RDA
Potassium, K 221 % 221% of 4700 mg AI
Selenium, Se 1013 % 1013% of 55.0 µg RDA
Sodium, Na 299 % 299% of 1500 mg AI
Zinc, Zn 502 % 502% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
857 % 857% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.13 % 9.13% of 90.0 mg RDA
Vit B1 259 % 259% of 1.20 mg RDA
Vit B2 248 % 248% of 1.30 mg RDA
Vit B3 792 % 792% of 16.0 mg RDA
Vit B5 375 % 375% of 5.00 mg AI
Vit B6 445 % 445% of 1.30 mg RDA
Vit B9 341 % 341% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 155 % 155% of 550 mg AI
Vit K1
+
Vit K2
78.0 % 78.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 2126 % 2126% of 11.2 g AI
Ω3 Essential ALA 96.5 % 96.5% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
32.9 % 32.9% of 0.25 g AI
Undesired nutrients
Trans Fat 32.4 % 32.4% of 2.79 g MAX
Saturated Fat 1025 % 1025% of 14.0 g MAX