Nuts, mixed nuts, oil roasted, with peanuts, with salt added    161g (1.1 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	113 %	113% of 76.8 g RDA
Carbs	9.80 %	9.80% of 346 g AI
Sugars	20.6 %	20.6% of 32.5 g RDA
Starch	2.46 %	2.46% of 275 g deducted
Fibers	29.7 %	29.7% of 38.0 g AI
Protein	53.8 %	53.8% of 60.0 g RDA
Water	0.0905 %	0.0905% of 3700 g AI
Energy	38.9 %	38.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	118 %	118% of 0.3 g RDA
Threonine	101 %	101% of 1.13 g RDA
Isoleucine	88.7 %	88.7% of 1.50 g RDA
Leucine	91.2 %	91.2% of 2.93 g RDA
Lysine	56.0 %	56.0% of 2.25 g RDA
Methionine	60.8 %	60.8% of 0.75 g RDA
Phenylalanine + Tyrosine	169 %	169% of 1.88 g RDA
Valine	82.6 %	82.6% of 1.95 g RDA
Histidine	123 %	123% of 0.75 g RDA
Cysteine	155 %	155% of 0.3 g RDA

Minerals
Calcium, Ca	18.8 %	18.8% of 1000 mg AI
Copper, Cu	162 %	162% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	52.5 %	52.5% of 8.00 mg RDA
Magnesium, Mg	87.8 %	87.8% of 420 mg RDA
Manganese, Mn	143 %	143% of 2.30 mg AI
Phosphorus; P	105 %	105% of 700 mg RDA
Potassium, K	21.6 %	21.6% of 4700 mg AI
Selenium, Se	99.2 %	99.2% of 55.0 µg RDA
Sodium, Na	29.3 %	29.3% of 1500 mg AI
Zinc, Zn	49.2 %	49.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	83.9 %	83.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.894 %	0.894% of 90.0 mg RDA
Vit B1	25.4 %	25.4% of 1.20 mg RDA
Vit B2	24.3 %	24.3% of 1.30 mg RDA
Vit B3	77.6 %	77.6% of 16.0 mg RDA
Vit B5	36.7 %	36.7% of 5.00 mg AI
Vit B6	43.6 %	43.6% of 1.30 mg RDA
Vit B9	33.4 %	33.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.2 %	15.2% of 550 mg AI
Vit K1 + Vit K2	7.65 %	7.65% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	208 %	208% of 11.2 g AI
Ω3 Essential ALA	9.45 %	9.45% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	3.22 %	3.22% of 0.25 g AI

Undesired nutrients
Trans Fat	3.17 %	3.17% of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX