Change weight

g
  =

Add to active recipe

g
  =

Nuts, mixed nuts, oil roasted, with peanuts, with salt added    143g (1.0 cup)

Nuts, mixed nuts, oil roasted, with peanuts, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 8.71 % 8.71% of 346 g AI
Sugars 18.3 % 18.3% of 32.5 g RDA
Starch 2.18 % 2.18% of 275 g deducted
Fibers 26.3 % 26.3% of 38.0 g AI
Protein 47.8 % 47.8% of 60.0 g RDA
Water 0.0804 % 0.0804% of 3700 g AI
Energy 34.5 % 34.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 105 % 105% of 0.3 g RDA
Threonine 89.4 % 89.4% of 1.13 g RDA
Isoleucine 78.7 % 78.7% of 1.50 g RDA
Leucine 81.0 % 81.0% of 2.93 g RDA
Lysine 49.7 % 49.7% of 2.25 g RDA
Methionine 54.0 % 54.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
150 % 150% of 1.88 g RDA
Valine 73.4 % 73.4% of 1.95 g RDA
Histidine 109 % 109% of 0.75 g RDA
Cysteine 137 % 137% of 0.3 g RDA
Minerals
Calcium, Ca 16.7 % 16.7% of 1000 mg AI
Copper, Cu 144 % 144% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 46.7 % 46.7% of 8.00 mg RDA
Magnesium, Mg 78.0 % 78.0% of 420 mg RDA
Manganese, Mn 127 % 127% of 2.30 mg AI
Phosphorus; P 93.2 % 93.2% of 700 mg RDA
Potassium, K 19.2 % 19.2% of 4700 mg AI
Selenium, Se 88.1 % 88.1% of 55.0 µg RDA
Sodium, Na 26.0 % 26.0% of 1500 mg AI
Zinc, Zn 43.7 % 43.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
74.6 % 74.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.794 % 0.794% of 90.0 mg RDA
Vit B1 22.5 % 22.5% of 1.20 mg RDA
Vit B2 21.6 % 21.6% of 1.30 mg RDA
Vit B3 68.9 % 68.9% of 16.0 mg RDA
Vit B5 32.6 % 32.6% of 5.00 mg AI
Vit B6 38.7 % 38.7% of 1.30 mg RDA
Vit B9 29.7 % 29.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.5 % 13.5% of 550 mg AI
Vit K1
+
Vit K2
6.79 % 6.79% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 185 % 185% of 11.2 g AI
Ω3 Essential ALA 8.40 % 8.40% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2.86 % 2.86% of 0.25 g AI
Undesired nutrients
Trans Fat 2.82 % 2.82% of 2.79 g MAX
Saturated Fat 89.2 % 89.2% of 14.0 g MAX