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Nuts, mixed nuts, oil roasted, with peanuts, with salt added    132g (0.93 cup)

Nuts, mixed nuts, oil roasted, with peanuts, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 92.7 % 92.7% of 76.8 g RDA
Carbs 8.04 % 8.04% of 346 g AI
Sugars 16.9 % 16.9% of 32.5 g RDA
Starch 2.01 % 2.01% of 275 g deducted
Fibers 24.3 % 24.3% of 38.0 g AI
Protein 44.1 % 44.1% of 60.0 g RDA
Water 0.0742 % 0.0742% of 3700 g AI
Energy 31.9 % 31.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 96.8 % 96.8% of 0.3 g RDA
Threonine 82.5 % 82.5% of 1.13 g RDA
Isoleucine 72.7 % 72.7% of 1.50 g RDA
Leucine 74.7 % 74.7% of 2.93 g RDA
Lysine 45.9 % 45.9% of 2.25 g RDA
Methionine 49.8 % 49.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
139 % 139% of 1.88 g RDA
Valine 67.8 % 67.8% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 127 % 127% of 0.3 g RDA
Minerals
Calcium, Ca 15.4 % 15.4% of 1000 mg AI
Copper, Cu 133 % 133% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 43.1 % 43.1% of 8.00 mg RDA
Magnesium, Mg 72.0 % 72.0% of 420 mg RDA
Manganese, Mn 117 % 117% of 2.30 mg AI
Phosphorus; P 86.0 % 86.0% of 700 mg RDA
Potassium, K 17.7 % 17.7% of 4700 mg AI
Selenium, Se 81.4 % 81.4% of 55.0 µg RDA
Sodium, Na 24.0 % 24.0% of 1500 mg AI
Zinc, Zn 40.3 % 40.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
68.8 % 68.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.733 % 0.733% of 90.0 mg RDA
Vit B1 20.8 % 20.8% of 1.20 mg RDA
Vit B2 19.9 % 19.9% of 1.30 mg RDA
Vit B3 63.6 % 63.6% of 16.0 mg RDA
Vit B5 30.1 % 30.1% of 5.00 mg AI
Vit B6 35.7 % 35.7% of 1.30 mg RDA
Vit B9 27.4 % 27.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 12.5 % 12.5% of 550 mg AI
Vit K1
+
Vit K2
6.27 % 6.27% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 171 % 171% of 11.2 g AI
Ω3 Essential ALA 7.75 % 7.75% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2.64 % 2.64% of 0.25 g AI
Undesired nutrients
Trans Fat 2.60 % 2.60% of 2.79 g MAX
Saturated Fat 82.3 % 82.3% of 14.0 g MAX