Nuts, mixed nuts, oil roasted, with peanuts, with salt added    105g (0.74 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	73.7 %	73.7% of 76.8 g RDA
Carbs	6.39 %	6.39% of 346 g AI
Sugars	13.4 %	13.4% of 32.5 g RDA
Starch	1.60 %	1.60% of 275 g deducted
Fibers	19.3 %	19.3% of 38.0 g AI
Protein	35.1 %	35.1% of 60.0 g RDA
Water	0.059 %	0.059% of 3700 g AI
Energy	25.4 %	25.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	77.0 %	77.0% of 0.3 g RDA
Threonine	65.6 %	65.6% of 1.13 g RDA
Isoleucine	57.8 %	57.8% of 1.50 g RDA
Leucine	59.4 %	59.4% of 2.93 g RDA
Lysine	36.5 %	36.5% of 2.25 g RDA
Methionine	39.6 %	39.6% of 0.75 g RDA
Phenylalanine + Tyrosine	110 %	110% of 1.88 g RDA
Valine	53.9 %	53.9% of 1.95 g RDA
Histidine	80.1 %	80.1% of 0.75 g RDA
Cysteine	101 %	101% of 0.3 g RDA

Minerals
Calcium, Ca	12.3 %	12.3% of 1000 mg AI
Copper, Cu	106 %	106% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	34.3 %	34.3% of 8.00 mg RDA
Magnesium, Mg	57.3 %	57.3% of 420 mg RDA
Manganese, Mn	93.1 %	93.1% of 2.30 mg AI
Phosphorus; P	68.4 %	68.4% of 700 mg RDA
Potassium, K	14.1 %	14.1% of 4700 mg AI
Selenium, Se	64.7 %	64.7% of 55.0 µg RDA
Sodium, Na	19.1 %	19.1% of 1500 mg AI
Zinc, Zn	32.1 %	32.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	54.7 %	54.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.583 %	0.583% of 90.0 mg RDA
Vit B1	16.5 %	16.5% of 1.20 mg RDA
Vit B2	15.8 %	15.8% of 1.30 mg RDA
Vit B3	50.6 %	50.6% of 16.0 mg RDA
Vit B5	23.9 %	23.9% of 5.00 mg AI
Vit B6	28.4 %	28.4% of 1.30 mg RDA
Vit B9	21.8 %	21.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9.93 %	9.93% of 550 mg AI
Vit K1 + Vit K2	4.99 %	4.99% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	136 %	136% of 11.2 g AI
Ω3 Essential ALA	6.16 %	6.16% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	2.10 %	2.10% of 0.25 g AI

Undesired nutrients
Trans Fat	2.07 %	2.07% of 2.79 g MAX
Saturated Fat	65.5 %	65.5% of 14.0 g MAX