Change weight

g
  =

Add to active recipe

g
  =

Nuts, mixed nuts, dry roasted, with peanuts, with salt added    801g (5.8 cup)

Nuts, mixed nuts, dry roasted, with peanuts, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 536 % 536% of 76.8 g RDA
Carbs 58.7 % 58.7% of 346 g AI
Sugars 118 % 118% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 190 % 190% of 38.0 g AI
Protein 231 % 231% of 60.0 g RDA
Water 0.379 % 0.379% of 3700 g AI
Energy 189 % 189% of 2514 kcal EER
Essential Proteins
Tryptophan 705 % 705% of 0.3 g RDA
Threonine 425 % 425% of 1.13 g RDA
Isoleucine 397 % 397% of 1.50 g RDA
Leucine 375 % 375% of 2.93 g RDA
Lysine 253 % 253% of 2.25 g RDA
Methionine 244 % 244% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 696 % 696% of 1.88 g RDA
Valine 384 % 384% of 1.95 g RDA
Histidine 513 % 513% of 0.75 g RDA
Cysteine 766 % 766% of 0.3 g RDA
Minerals
Calcium, Ca 56.1 % 56.1% of 1000 mg AI
Copper, Cu 1138 % 1138% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 370 % 370% of 8.00 mg RDA
Magnesium, Mg 429 % 429% of 420 mg RDA
Manganese, Mn 675 % 675% of 2.30 mg AI
Phosphorus; P 498 % 498% of 700 mg RDA
Potassium, K 118 % 118% of 4700 mg AI
Selenium, Se 109 % 109% of 55.0 µg RDA
Sodium, Na 184 % 184% of 1500 mg AI
Zinc, Zn 277 % 277% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 584 % 584% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.56 % 3.56% of 90.0 mg RDA
Vit B1 134 % 134% of 1.20 mg RDA
Vit B2 123 % 123% of 1.30 mg RDA
Vit B3 235 % 235% of 16.0 mg RDA
Vit B5 193 % 193% of 5.00 mg AI
Vit B6 182 % 182% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 79.1 % 79.1% of 550 mg AI
Vit K1
+
Vit K2		 86.1 % 86.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 373 % 373% of 14.0 g MAX