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Nuts, mixed nuts, dry roasted, with peanuts, with salt added    347g (2.5 cup)

Nuts, mixed nuts, dry roasted, with peanuts, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 232 % 232% of 76.8 g RDA
Carbs 25.4 % 25.4% of 346 g AI
Sugars 51.3 % 51.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 82.2 % 82.2% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.164 % 0.164% of 3700 g AI
Energy 82.0 % 82.0% of 2514 kcal EER
Essential Proteins
Tryptophan 305 % 305% of 0.3 g RDA
Threonine 184 % 184% of 1.13 g RDA
Isoleucine 172 % 172% of 1.50 g RDA
Leucine 163 % 163% of 2.93 g RDA
Lysine 110 % 110% of 2.25 g RDA
Methionine 105 % 105% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 301 % 301% of 1.88 g RDA
Valine 166 % 166% of 1.95 g RDA
Histidine 222 % 222% of 0.75 g RDA
Cysteine 332 % 332% of 0.3 g RDA
Minerals
Calcium, Ca 24.3 % 24.3% of 1000 mg AI
Copper, Cu 493 % 493% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 160 % 160% of 8.00 mg RDA
Magnesium, Mg 186 % 186% of 420 mg RDA
Manganese, Mn 292 % 292% of 2.30 mg AI
Phosphorus; P 216 % 216% of 700 mg RDA
Potassium, K 51.2 % 51.2% of 4700 mg AI
Selenium, Se 47.3 % 47.3% of 55.0 µg RDA
Sodium, Na 79.8 % 79.8% of 1500 mg AI
Zinc, Zn 120 % 120% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 253 % 253% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.54 % 1.54% of 90.0 mg RDA
Vit B1 57.8 % 57.8% of 1.20 mg RDA
Vit B2 53.4 % 53.4% of 1.30 mg RDA
Vit B3 102 % 102% of 16.0 mg RDA
Vit B5 83.6 % 83.6% of 5.00 mg AI
Vit B6 79.0 % 79.0% of 1.30 mg RDA
Vit B9 43.4 % 43.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 34.3 % 34.3% of 550 mg AI
Vit K1
+
Vit K2		 37.3 % 37.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 161 % 161% of 14.0 g MAX