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Nuts, mixed nuts, dry roasted, with peanuts, with salt added    22500g (164 cup)

Nuts, mixed nuts, dry roasted, with peanuts, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15070 % 15070% of 76.8 g RDA
Carbs 1650 % 1650% of 346 g AI
Sugars 3325 % 3325% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 5329 % 5329% of 38.0 g AI
Protein 6488 % 6488% of 60.0 g RDA
Water 10.6 % 10.6% of 3700 g AI
Energy 5316 % 5316% of 2514 kcal EER
Essential Proteins
Tryptophan 19800 % 19800% of 0.3 g RDA
Threonine 11940 % 11940% of 1.13 g RDA
Isoleucine 11160 % 11160% of 1.50 g RDA
Leucine 10546 % 10546% of 2.93 g RDA
Lysine 7120 % 7120% of 2.25 g RDA
Methionine 6840 % 6840% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 19548 % 19548% of 1.88 g RDA
Valine 10777 % 10777% of 1.95 g RDA
Histidine 14400 % 14400% of 0.75 g RDA
Cysteine 21525 % 21525% of 0.3 g RDA
Minerals
Calcium, Ca 1575 % 1575% of 1000 mg AI
Copper, Cu 31975 % 31975% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 10406 % 10406% of 8.00 mg RDA
Magnesium, Mg 12054 % 12054% of 420 mg RDA
Manganese, Mn 18949 % 18949% of 2.30 mg AI
Phosphorus; P 13982 % 13982% of 700 mg RDA
Potassium, K 3318 % 3318% of 4700 mg AI
Selenium, Se 3068 % 3068% of 55.0 µg RDA
Sodium, Na 5175 % 5175% of 1500 mg AI
Zinc, Zn 7773 % 7773% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 16410 % 16410% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 3750 % 3750% of 1.20 mg RDA
Vit B2 3462 % 3462% of 1.30 mg RDA
Vit B3 6609 % 6609% of 16.0 mg RDA
Vit B5 5423 % 5423% of 5.00 mg AI
Vit B6 5123 % 5123% of 1.30 mg RDA
Vit B9 2813 % 2813% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2221 % 2221% of 550 mg AI
Vit K1
+
Vit K2		 2419 % 2419% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10471 % 10471% of 14.0 g MAX