Change weight

g
  =

Add to active recipe

g
  =

Nuts, cashew butter, plain, with salt added    93.0g (5.8 tbsp)

Nuts, cashew butter, plain, with salt added 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 59.8 % 59.8% of 76.8 g RDA
Carbs 7.42 % 7.42% of 346 g AI
Sugars 14.3 % 14.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 4.89 % 4.89% of 38.0 g AI
Protein 27.2 % 27.2% of 60.0 g RDA
Water 0.0744 % 0.0744% of 3700 g AI
Energy 21.7 % 21.7% of 2514 kcal EER
Essential Proteins
Tryptophan 84.3 % 84.3% of 0.3 g RDA
Threonine 56.1 % 56.1% of 1.13 g RDA
Isoleucine 52.0 % 52.0% of 1.50 g RDA
Leucine 46.9 % 46.9% of 2.93 g RDA
Lysine 38.8 % 38.8% of 2.25 g RDA
Methionine 39.1 % 39.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 73.0 % 73.0% of 1.88 g RDA
Valine 56.9 % 56.9% of 1.95 g RDA
Histidine 56.7 % 56.7% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 4.00 % 4.00% of 1000 mg AI
Copper, Cu 226 % 226% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 58.5 % 58.5% of 8.00 mg RDA
Magnesium, Mg 57.1 % 57.1% of 420 mg RDA
Manganese, Mn 33.0 % 33.0% of 2.30 mg AI
Phosphorus; P 60.7 % 60.7% of 700 mg RDA
Potassium, K 10.8 % 10.8% of 4700 mg AI
Selenium, Se 19.4 % 19.4% of 55.0 µg RDA
Sodium, Na 25.2 % 25.2% of 1500 mg AI
Zinc, Zn 43.6 % 43.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 5.70 % 5.70% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 24.2 % 24.2% of 1.20 mg RDA
Vit B2 13.4 % 13.4% of 1.30 mg RDA
Vit B3 9.29 % 9.29% of 16.0 mg RDA
Vit B5 22.3 % 22.3% of 5.00 mg AI
Vit B6 18.0 % 18.0% of 1.30 mg RDA
Vit B9 15.8 % 15.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 10.3 % 10.3% of 550 mg AI
Vit K1
+
Vit K2		 26.9 % 26.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 65.0 % 65.0% of 14.0 g MAX