Nuts, cashew butter, plain, with salt added    199g (12 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	128 %	128% of 76.8 g RDA
Carbs	15.9 %	15.9% of 346 g AI
Sugars	30.7 %	30.7% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	10.5 %	10.5% of 38.0 g AI
Protein	58.2 %	58.2% of 60.0 g RDA
Water	0.159 %	0.159% of 3700 g AI
Energy	46.5 %	46.5% of 2514 kcal EER

Essential Proteins
Tryptophan	180 %	180% of 0.3 g RDA
Threonine	120 %	120% of 1.13 g RDA
Isoleucine	111 %	111% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	83.0 %	83.0% of 2.25 g RDA
Methionine	83.6 %	83.6% of 0.75 g RDA
Phenylalanine + Tyrosine	156 %	156% of 1.88 g RDA
Valine	122 %	122% of 1.95 g RDA
Histidine	121 %	121% of 0.75 g RDA
Cysteine	216 %	216% of 0.3 g RDA

Minerals
Calcium, Ca	8.56 %	8.56% of 1000 mg AI
Copper, Cu	484 %	484% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	125 %	125% of 8.00 mg RDA
Magnesium, Mg	122 %	122% of 420 mg RDA
Manganese, Mn	70.5 %	70.5% of 2.30 mg AI
Phosphorus; P	130 %	130% of 700 mg RDA
Potassium, K	23.1 %	23.1% of 4700 mg AI
Selenium, Se	41.6 %	41.6% of 55.0 µg RDA
Sodium, Na	53.9 %	53.9% of 1500 mg AI
Zinc, Zn	93.3 %	93.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	12.2 %	12.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	51.7 %	51.7% of 1.20 mg RDA
Vit B2	28.6 %	28.6% of 1.30 mg RDA
Vit B3	19.9 %	19.9% of 16.0 mg RDA
Vit B5	47.8 %	47.8% of 5.00 mg AI
Vit B6	38.6 %	38.6% of 1.30 mg RDA
Vit B9	33.8 %	33.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	22.1 %	22.1% of 550 mg AI
Vit K1 + Vit K2	57.5 %	57.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	139 %	139% of 14.0 g MAX