Nuts, cashew butter, plain, with salt added    1254g (78 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	807 %	807% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	193 %	193% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	66.0 %	66.0% of 38.0 g AI
Protein	367 %	367% of 60.0 g RDA
Water	1.00 %	1.00% of 3700 g AI
Energy	293 %	293% of 2514 kcal EER

Essential Proteins
Tryptophan	1137 %	1137% of 0.3 g RDA
Threonine	757 %	757% of 1.13 g RDA
Isoleucine	701 %	701% of 1.50 g RDA
Leucine	632 %	632% of 2.93 g RDA
Lysine	523 %	523% of 2.25 g RDA
Methionine	527 %	527% of 0.75 g RDA
Phenylalanine + Tyrosine	984 %	984% of 1.88 g RDA
Valine	767 %	767% of 1.95 g RDA
Histidine	764 %	764% of 0.75 g RDA
Cysteine	1359 %	1359% of 0.3 g RDA

Minerals
Calcium, Ca	53.9 %	53.9% of 1000 mg AI
Copper, Cu	3051 %	3051% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	788 %	788% of 8.00 mg RDA
Magnesium, Mg	770 %	770% of 420 mg RDA
Manganese, Mn	444 %	444% of 2.30 mg AI
Phosphorus; P	819 %	819% of 700 mg RDA
Potassium, K	146 %	146% of 4700 mg AI
Selenium, Se	262 %	262% of 55.0 µg RDA
Sodium, Na	339 %	339% of 1500 mg AI
Zinc, Zn	588 %	588% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	76.9 %	76.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	326 %	326% of 1.20 mg RDA
Vit B2	180 %	180% of 1.30 mg RDA
Vit B3	125 %	125% of 16.0 mg RDA
Vit B5	301 %	301% of 5.00 mg AI
Vit B6	243 %	243% of 1.30 mg RDA
Vit B9	213 %	213% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	139 %	139% of 550 mg AI
Vit K1 + Vit K2	363 %	363% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	877 %	877% of 14.0 g MAX