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Nuts, cashew nuts, oil roasted, with salt added    744g (5.8 cup, whole)

Nuts, cashew nuts, oil roasted, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 463 % 463% of 76.8 g RDA
Carbs 64.9 % 64.9% of 346 g AI
Sugars 115 % 115% of 32.5 g RDA
Starch 29.5 % 29.5% of 275 g deduced
Fibers 64.6 % 64.6% of 38.0 g AI
Protein 209 % 209% of 60.0 g RDA
Water 0.471 % 0.471% of 3700 g AI
Energy 172 % 172% of 2514 kcal EER
Essential Proteins
Tryptophan 657 % 657% of 0.3 g RDA
Threonine 421 % 421% of 1.13 g RDA
Isoleucine 362 % 362% of 1.50 g RDA
Leucine 346 % 346% of 2.93 g RDA
Lysine 284 % 284% of 2.25 g RDA
Methionine 331 % 331% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 535 % 535% of 1.88 g RDA
Valine 386 % 386% of 1.95 g RDA
Histidine 418 % 418% of 0.75 g RDA
Cysteine 903 % 903% of 0.3 g RDA
Minerals
Calcium, Ca 32.0 % 32.0% of 1000 mg AI
Copper, Cu 1689 % 1689% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 563 % 563% of 8.00 mg RDA
Magnesium, Mg 484 % 484% of 420 mg RDA
Manganese, Mn 540 % 540% of 2.30 mg AI
Phosphorus; P 564 % 564% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 275 % 275% of 55.0 µg RDA
Sodium, Na 153 % 153% of 1500 mg AI
Zinc, Zn 362 % 362% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 45.6 % 45.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.48 % 2.48% of 90.0 mg RDA
Vit B1 225 % 225% of 1.20 mg RDA
Vit B2 125 % 125% of 1.30 mg RDA
Vit B3 80.7 % 80.7% of 16.0 mg RDA
Vit B5 131 % 131% of 5.00 mg AI
Vit B6 185 % 185% of 1.30 mg RDA
Vit B9 46.5 % 46.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 82.5 % 82.5% of 550 mg AI
Vit K1
+
Vit K2		 215 % 215% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 452 % 452% of 14.0 g MAX