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Nuts, cashew nuts, oil roasted, with salt added    45.0g (0.35 cup, whole)

Nuts, cashew nuts, oil roasted, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 28.0 % 28.0% of 76.8 g RDA
Carbs 3.93 % 3.93% of 346 g AI
Sugars 6.94 % 6.94% of 32.5 g RDA
Starch 1.79 % 1.79% of 275 g deduced
Fibers 3.91 % 3.91% of 38.0 g AI
Protein 12.6 % 12.6% of 60.0 g RDA
Water 0.0285 % 0.0285% of 3700 g AI
Energy 10.4 % 10.4% of 2514 kcal EER
Essential Proteins
Tryptophan 39.8 % 39.8% of 0.3 g RDA
Threonine 25.4 % 25.4% of 1.13 g RDA
Isoleucine 21.9 % 21.9% of 1.50 g RDA
Leucine 20.9 % 20.9% of 2.93 g RDA
Lysine 17.2 % 17.2% of 2.25 g RDA
Methionine 20.0 % 20.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 32.4 % 32.4% of 1.88 g RDA
Valine 23.3 % 23.3% of 1.95 g RDA
Histidine 25.3 % 25.3% of 0.75 g RDA
Cysteine 54.6 % 54.6% of 0.3 g RDA
Minerals
Calcium, Ca 1.94 % 1.94% of 1000 mg AI
Copper, Cu 102 % 102% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 34.0 % 34.0% of 8.00 mg RDA
Magnesium, Mg 29.3 % 29.3% of 420 mg RDA
Manganese, Mn 32.6 % 32.6% of 2.30 mg AI
Phosphorus; P 34.1 % 34.1% of 700 mg RDA
Potassium, K 6.05 % 6.05% of 4700 mg AI
Selenium, Se 16.6 % 16.6% of 55.0 µg RDA
Sodium, Na 9.24 % 9.24% of 1500 mg AI
Zinc, Zn 21.9 % 21.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2.76 % 2.76% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.15 % 0.15% of 90.0 mg RDA
Vit B1 13.6 % 13.6% of 1.20 mg RDA
Vit B2 7.55 % 7.55% of 1.30 mg RDA
Vit B3 4.88 % 4.88% of 16.0 mg RDA
Vit B5 7.92 % 7.92% of 5.00 mg AI
Vit B6 11.2 % 11.2% of 1.30 mg RDA
Vit B9 2.81 % 2.81% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4.99 % 4.99% of 550 mg AI
Vit K1
+
Vit K2		 13.0 % 13.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 27.3 % 27.3% of 14.0 g MAX