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Nuts, cashew nuts, oil roasted, with salt added    263g (2.0 cup, whole)

Nuts, cashew nuts, oil roasted, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 164 % 164% of 76.8 g RDA
Carbs 22.9 % 22.9% of 346 g AI
Sugars 40.6 % 40.6% of 32.5 g RDA
Starch 10.4 % 10.4% of 275 g deduced
Fibers 22.8 % 22.8% of 38.0 g AI
Protein 73.8 % 73.8% of 60.0 g RDA
Water 0.166 % 0.166% of 3700 g AI
Energy 60.8 % 60.8% of 2514 kcal EER
Essential Proteins
Tryptophan 232 % 232% of 0.3 g RDA
Threonine 149 % 149% of 1.13 g RDA
Isoleucine 128 % 128% of 1.50 g RDA
Leucine 122 % 122% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 117 % 117% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 189 % 189% of 1.88 g RDA
Valine 136 % 136% of 1.95 g RDA
Histidine 148 % 148% of 0.75 g RDA
Cysteine 319 % 319% of 0.3 g RDA
Minerals
Calcium, Ca 11.3 % 11.3% of 1000 mg AI
Copper, Cu 597 % 597% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 199 % 199% of 8.00 mg RDA
Magnesium, Mg 171 % 171% of 420 mg RDA
Manganese, Mn 191 % 191% of 2.30 mg AI
Phosphorus; P 200 % 200% of 700 mg RDA
Potassium, K 35.4 % 35.4% of 4700 mg AI
Selenium, Se 97.1 % 97.1% of 55.0 µg RDA
Sodium, Na 54.0 % 54.0% of 1500 mg AI
Zinc, Zn 128 % 128% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 16.1 % 16.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.877 % 0.877% of 90.0 mg RDA
Vit B1 79.6 % 79.6% of 1.20 mg RDA
Vit B2 44.1 % 44.1% of 1.30 mg RDA
Vit B3 28.5 % 28.5% of 16.0 mg RDA
Vit B5 46.3 % 46.3% of 5.00 mg AI
Vit B6 65.3 % 65.3% of 1.30 mg RDA
Vit B9 16.4 % 16.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 29.2 % 29.2% of 550 mg AI
Vit K1
+
Vit K2		 76.1 % 76.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 160 % 160% of 14.0 g MAX