Nuts, cashew nuts, oil roasted, with salt added    158120g (1226 cup, whole)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	98330 %	98330% of 76.8 g RDA
Carbs	13796 %	13796% of 346 g AI
Sugars	24389 %	24389% of 32.5 g RDA
Starch	6280 %	6280% of 275 g deduced
Fibers	13731 %	13731% of 38.0 g AI
Protein	44379 %	44379% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	36542 %	36542% of 2514 kcal EER

Essential Proteins
Tryptophan	139673 %	139673% of 0.3 g RDA
Threonine	89391 %	89391% of 1.13 g RDA
Isoleucine	76846 %	76846% of 1.50 g RDA
Leucine	73573 %	73573% of 2.93 g RDA
Lysine	60296 %	60296% of 2.25 g RDA
Methionine	70416 %	70416% of 0.75 g RDA
Phenylalanine + Tyrosine	113678 %	113678% of 1.88 g RDA
Valine	81979 %	81979% of 1.95 g RDA
Histidine	88758 %	88758% of 0.75 g RDA
Cysteine	191852 %	191852% of 0.3 g RDA

Minerals
Calcium, Ca	6799 %	6799% of 1000 mg AI
Copper, Cu	358932 %	358932% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	119578 %	119578% of 8.00 mg RDA
Magnesium, Mg	102778 %	102778% of 420 mg RDA
Manganese, Mn	114671 %	114671% of 2.30 mg AI
Phosphorus; P	119945 %	119945% of 700 mg RDA
Potassium, K	21262 %	21262% of 4700 mg AI
Selenium, Se	58361 %	58361% of 55.0 µg RDA
Sodium, Na	32467 %	32467% of 1500 mg AI
Zinc, Zn	76904 %	76904% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	9698 %	9698% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	527 %	527% of 90.0 mg RDA
Vit B1	47831 %	47831% of 1.20 mg RDA
Vit B2	26516 %	26516% of 1.30 mg RDA
Vit B3	17156 %	17156% of 16.0 mg RDA
Vit B5	27829 %	27829% of 5.00 mg AI
Vit B6	39287 %	39287% of 1.30 mg RDA
Vit B9	9883 %	9883% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17537 %	17537% of 550 mg AI
Vit K1 + Vit K2	45723 %	45723% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	95981 %	95981% of 14.0 g MAX