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Nuts, cashew nuts, oil roasted, with salt added    138g (1.1 cup, whole)

Nuts, cashew nuts, oil roasted, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 85.8 % 85.8% of 76.8 g RDA
Carbs 12.0 % 12.0% of 346 g AI
Sugars 21.3 % 21.3% of 32.5 g RDA
Starch 5.48 % 5.48% of 275 g deduced
Fibers 12.0 % 12.0% of 38.0 g AI
Protein 38.7 % 38.7% of 60.0 g RDA
Water 0.0873 % 0.0873% of 3700 g AI
Energy 31.9 % 31.9% of 2514 kcal EER
Essential Proteins
Tryptophan 122 % 122% of 0.3 g RDA
Threonine 78.0 % 78.0% of 1.13 g RDA
Isoleucine 67.1 % 67.1% of 1.50 g RDA
Leucine 64.2 % 64.2% of 2.93 g RDA
Lysine 52.6 % 52.6% of 2.25 g RDA
Methionine 61.5 % 61.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 99.2 % 99.2% of 1.88 g RDA
Valine 71.5 % 71.5% of 1.95 g RDA
Histidine 77.5 % 77.5% of 0.75 g RDA
Cysteine 167 % 167% of 0.3 g RDA
Minerals
Calcium, Ca 5.93 % 5.93% of 1000 mg AI
Copper, Cu 313 % 313% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 104 % 104% of 8.00 mg RDA
Magnesium, Mg 89.7 % 89.7% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 105 % 105% of 700 mg RDA
Potassium, K 18.6 % 18.6% of 4700 mg AI
Selenium, Se 50.9 % 50.9% of 55.0 µg RDA
Sodium, Na 28.3 % 28.3% of 1500 mg AI
Zinc, Zn 67.1 % 67.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 8.46 % 8.46% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.46 % 0.46% of 90.0 mg RDA
Vit B1 41.7 % 41.7% of 1.20 mg RDA
Vit B2 23.1 % 23.1% of 1.30 mg RDA
Vit B3 15.0 % 15.0% of 16.0 mg RDA
Vit B5 24.3 % 24.3% of 5.00 mg AI
Vit B6 34.3 % 34.3% of 1.30 mg RDA
Vit B9 8.63 % 8.63% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 15.3 % 15.3% of 550 mg AI
Vit K1
+
Vit K2		 39.9 % 39.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 83.8 % 83.8% of 14.0 g MAX