Change weight

g
  =

Add to active recipe

g
  =

Nuts, cashew nuts, oil roasted, with salt added    133g (1.0 cup, whole)

Nuts, cashew nuts, oil roasted, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 82.7 % 82.7% of 76.8 g RDA
Carbs 11.6 % 11.6% of 346 g AI
Sugars 20.5 % 20.5% of 32.5 g RDA
Starch 5.28 % 5.28% of 275 g deduced
Fibers 11.6 % 11.6% of 38.0 g AI
Protein 37.3 % 37.3% of 60.0 g RDA
Water 0.0841 % 0.0841% of 3700 g AI
Energy 30.7 % 30.7% of 2514 kcal EER
Essential Proteins
Tryptophan 117 % 117% of 0.3 g RDA
Threonine 75.2 % 75.2% of 1.13 g RDA
Isoleucine 64.6 % 64.6% of 1.50 g RDA
Leucine 61.9 % 61.9% of 2.93 g RDA
Lysine 50.7 % 50.7% of 2.25 g RDA
Methionine 59.2 % 59.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 95.6 % 95.6% of 1.88 g RDA
Valine 69.0 % 69.0% of 1.95 g RDA
Histidine 74.7 % 74.7% of 0.75 g RDA
Cysteine 161 % 161% of 0.3 g RDA
Minerals
Calcium, Ca 5.72 % 5.72% of 1000 mg AI
Copper, Cu 302 % 302% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 86.5 % 86.5% of 420 mg RDA
Manganese, Mn 96.5 % 96.5% of 2.30 mg AI
Phosphorus; P 101 % 101% of 700 mg RDA
Potassium, K 17.9 % 17.9% of 4700 mg AI
Selenium, Se 49.1 % 49.1% of 55.0 µg RDA
Sodium, Na 27.3 % 27.3% of 1500 mg AI
Zinc, Zn 64.7 % 64.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 8.16 % 8.16% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.443 % 0.443% of 90.0 mg RDA
Vit B1 40.2 % 40.2% of 1.20 mg RDA
Vit B2 22.3 % 22.3% of 1.30 mg RDA
Vit B3 14.4 % 14.4% of 16.0 mg RDA
Vit B5 23.4 % 23.4% of 5.00 mg AI
Vit B6 33.0 % 33.0% of 1.30 mg RDA
Vit B9 8.31 % 8.31% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 14.8 % 14.8% of 550 mg AI
Vit K1
+
Vit K2		 38.5 % 38.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 80.7 % 80.7% of 14.0 g MAX