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Nuts, cashew nuts, oil roasted, with salt added    114g (0.88 cup, whole)

Nuts, cashew nuts, oil roasted, with salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 70.9 % 70.9% of 76.8 g RDA
Carbs 9.95 % 9.95% of 346 g AI
Sugars 17.6 % 17.6% of 32.5 g RDA
Starch 4.53 % 4.53% of 275 g deduced
Fibers 9.90 % 9.90% of 38.0 g AI
Protein 32.0 % 32.0% of 60.0 g RDA
Water 0.0721 % 0.0721% of 3700 g AI
Energy 26.3 % 26.3% of 2514 kcal EER
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 64.4 % 64.4% of 1.13 g RDA
Isoleucine 55.4 % 55.4% of 1.50 g RDA
Leucine 53.0 % 53.0% of 2.93 g RDA
Lysine 43.5 % 43.5% of 2.25 g RDA
Methionine 50.8 % 50.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 82.0 % 82.0% of 1.88 g RDA
Valine 59.1 % 59.1% of 1.95 g RDA
Histidine 64.0 % 64.0% of 0.75 g RDA
Cysteine 138 % 138% of 0.3 g RDA
Minerals
Calcium, Ca 4.90 % 4.90% of 1000 mg AI
Copper, Cu 259 % 259% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 86.2 % 86.2% of 8.00 mg RDA
Magnesium, Mg 74.1 % 74.1% of 420 mg RDA
Manganese, Mn 82.7 % 82.7% of 2.30 mg AI
Phosphorus; P 86.5 % 86.5% of 700 mg RDA
Potassium, K 15.3 % 15.3% of 4700 mg AI
Selenium, Se 42.1 % 42.1% of 55.0 µg RDA
Sodium, Na 23.4 % 23.4% of 1500 mg AI
Zinc, Zn 55.4 % 55.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 6.99 % 6.99% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.38 % 0.38% of 90.0 mg RDA
Vit B1 34.5 % 34.5% of 1.20 mg RDA
Vit B2 19.1 % 19.1% of 1.30 mg RDA
Vit B3 12.4 % 12.4% of 16.0 mg RDA
Vit B5 20.1 % 20.1% of 5.00 mg AI
Vit B6 28.3 % 28.3% of 1.30 mg RDA
Vit B9 7.13 % 7.13% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 12.6 % 12.6% of 550 mg AI
Vit K1
+
Vit K2		 33.0 % 33.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 69.2 % 69.2% of 14.0 g MAX