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Nuts, almonds, oil roasted, with salt added    132143g (842 cup whole kernels)

Nuts, almonds, oil roasted, with salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 94906 % 94906% of 76.8 g RDA
Carbs 6759 % 6759% of 346 g AI
Sugars 18511 % 18511% of 32.5 g RDA
Starch 269 % 269% of 275 g deduced
Fibers 36513 % 36513% of 38.0 g AI
Protein 46757 % 46757% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 31906 % 31906% of 2514 kcal EER
Essential Proteins
Tryptophan 84572 % 84572% of 0.3 g RDA
Threonine 79521 % 79521% of 1.13 g RDA
Isoleucine 60874 % 60874% of 1.50 g RDA
Leucine 66275 % 66275% of 2.93 g RDA
Lysine 35238 % 35238% of 2.25 g RDA
Methionine 33124 % 33124% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 118048 % 118048% of 1.88 g RDA
Valine 54077 % 54077% of 1.95 g RDA
Histidine 104305 % 104305% of 0.75 g RDA
Cysteine 124214 % 124214% of 0.3 g RDA
Minerals
Calcium, Ca 38454 % 38454% of 1000 mg AI
Copper, Cu 140218 % 140218% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 60786 % 60786% of 8.00 mg RDA
Magnesium, Mg 86208 % 86208% of 420 mg RDA
Manganese, Mn 141336 % 141336% of 2.30 mg AI
Phosphorus; P 87969 % 87969% of 700 mg RDA
Potassium, K 19653 % 19653% of 4700 mg AI
Selenium, Se 6727 % 6727% of 55.0 µg RDA
Sodium, Na 29864 % 29864% of 1500 mg AI
Zinc, Zn 36880 % 36880% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 228784 % 228784% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 10131 % 10131% of 1.20 mg RDA
Vit B2 79387 % 79387% of 1.30 mg RDA
Vit B3 30269 % 30269% of 16.0 mg RDA
Vit B5 6052 % 6052% of 5.00 mg AI
Vit B6 11995 % 11995% of 1.30 mg RDA
Vit B9 8920 % 8920% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 12518 % 12518% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 39813 % 39813% of 14.0 g MAX