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Nuts, almonds, dry roasted, with salt added    82.0g (0.59 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 56.1 % 56.1% of 76.8 g RDA
Carbs 4.98 % 4.98% of 346 g AI
Sugars 12.3 % 12.3% of 32.5 g RDA
Starch 0.218 % 0.218% of 275 g deducted
Fibers 23.5 % 23.5% of 38.0 g AI
Protein 28.6 % 28.6% of 60.0 g RDA
Water 0.0534 % 0.0534% of 3700 g AI
Energy 19.5 % 19.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 57.1 % 57.1% of 0.3 g RDA
Threonine 43.4 % 43.4% of 1.13 g RDA
Isoleucine 40.7 % 40.7% of 1.50 g RDA
Leucine 41.0 % 41.0% of 2.93 g RDA
Lysine 20.5 % 20.5% of 2.25 g RDA
Methionine 16.9 % 16.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
68.6 % 68.6% of 1.88 g RDA
Valine 35.7 % 35.7% of 1.95 g RDA
Histidine 58.4 % 58.4% of 0.75 g RDA
Cysteine 58.5 % 58.5% of 0.3 g RDA
Minerals
Calcium, Ca 22.0 % 22.0% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 38.2 % 38.2% of 8.00 mg RDA
Magnesium, Mg 54.5 % 54.5% of 420 mg RDA
Manganese, Mn 79.6 % 79.6% of 2.30 mg AI
Phosphorus; P 55.2 % 55.2% of 700 mg RDA
Potassium, K 12.4 % 12.4% of 4700 mg AI
Selenium, Se 2.98 % 2.98% of 55.0 µg RDA
Sodium, Na 35.9 % 35.9% of 1500 mg AI
Zinc, Zn 24.7 % 24.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
131 % 131% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 5.26 % 5.26% of 1.20 mg RDA
Vit B2 75.5 % 75.5% of 1.30 mg RDA
Vit B3 18.6 % 18.6% of 16.0 mg RDA
Vit B5 5.26 % 5.26% of 5.00 mg AI
Vit B6 8.58 % 8.58% of 1.30 mg RDA
Vit B9 11.3 % 11.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 7.77 % 7.77% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 95.0 % 95.0% of 11.2 g AI
Ω3 Essential ALA 0.352 % 0.352% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.205 % 0.205% of 2.79 g MAX
Saturated Fat 24.0 % 24.0% of 14.0 g MAX