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Nuts, almonds, dry roasted, with salt added    669g (4.8 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 458 % 458% of 76.8 g RDA
Carbs 40.7 % 40.7% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 1.77 % 1.77% of 275 g deducted
Fibers 192 % 192% of 38.0 g AI
Protein 234 % 234% of 60.0 g RDA
Water 0.436 % 0.436% of 3700 g AI
Energy 159 % 159% of 2514 kcal DRI
Essential Proteins
Tryptophan 466 % 466% of 0.3 g RDA
Threonine 354 % 354% of 1.13 g RDA
Isoleucine 332 % 332% of 1.50 g RDA
Leucine 334 % 334% of 2.93 g RDA
Lysine 167 % 167% of 2.25 g RDA
Methionine 138 % 138% of 0.75 g RDA
Phenylalanine
+
Tyrosine
559 % 559% of 1.88 g RDA
Valine 291 % 291% of 1.95 g RDA
Histidine 476 % 476% of 0.75 g RDA
Cysteine 477 % 477% of 0.3 g RDA
Minerals
Calcium, Ca 179 % 179% of 1000 mg AI
Copper, Cu 817 % 817% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 312 % 312% of 8.00 mg RDA
Magnesium, Mg 444 % 444% of 420 mg RDA
Manganese, Mn 649 % 649% of 2.30 mg AI
Phosphorus; P 450 % 450% of 700 mg RDA
Potassium, K 101 % 101% of 4700 mg AI
Selenium, Se 24.3 % 24.3% of 55.0 µg RDA
Sodium, Na 293 % 293% of 1500 mg AI
Zinc, Zn 201 % 201% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1066 % 1066% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 42.9 % 42.9% of 1.20 mg RDA
Vit B2 616 % 616% of 1.30 mg RDA
Vit B3 152 % 152% of 16.0 mg RDA
Vit B5 42.9 % 42.9% of 5.00 mg AI
Vit B6 70.0 % 70.0% of 1.30 mg RDA
Vit B9 92.0 % 92.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 63.4 % 63.4% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 775 % 775% of 11.2 g AI
Ω3 Essential ALA 2.87 % 2.87% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.68 % 1.68% of 2.79 g MAX
Saturated Fat 196 % 196% of 14.0 g MAX