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Nuts, almonds, dry roasted, with salt added    660g (4.8 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 451 % 451% of 76.8 g RDA
Carbs 40.1 % 40.1% of 346 g AI
Sugars 98.8 % 98.8% of 32.5 g RDA
Starch 1.75 % 1.75% of 275 g deducted
Fibers 189 % 189% of 38.0 g AI
Protein 231 % 231% of 60.0 g RDA
Water 0.43 % 0.43% of 3700 g AI
Energy 157 % 157% of 2514 kcal DRI
Essential Proteins
Tryptophan 460 % 460% of 0.3 g RDA
Threonine 349 % 349% of 1.13 g RDA
Isoleucine 328 % 328% of 1.50 g RDA
Leucine 330 % 330% of 2.93 g RDA
Lysine 165 % 165% of 2.25 g RDA
Methionine 136 % 136% of 0.75 g RDA
Phenylalanine
+
Tyrosine
552 % 552% of 1.88 g RDA
Valine 287 % 287% of 1.95 g RDA
Histidine 470 % 470% of 0.75 g RDA
Cysteine 471 % 471% of 0.3 g RDA
Minerals
Calcium, Ca 177 % 177% of 1000 mg AI
Copper, Cu 806 % 806% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 308 % 308% of 8.00 mg RDA
Magnesium, Mg 438 % 438% of 420 mg RDA
Manganese, Mn 640 % 640% of 2.30 mg AI
Phosphorus; P 444 % 444% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 24.0 % 24.0% of 55.0 µg RDA
Sodium, Na 289 % 289% of 1500 mg AI
Zinc, Zn 199 % 199% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1052 % 1052% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 42.4 % 42.4% of 1.20 mg RDA
Vit B2 608 % 608% of 1.30 mg RDA
Vit B3 150 % 150% of 16.0 mg RDA
Vit B5 42.4 % 42.4% of 5.00 mg AI
Vit B6 69.0 % 69.0% of 1.30 mg RDA
Vit B9 90.8 % 90.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 62.5 % 62.5% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 765 % 765% of 11.2 g AI
Ω3 Essential ALA 2.84 % 2.84% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.65 % 1.65% of 2.79 g MAX
Saturated Fat 193 % 193% of 14.0 g MAX