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Nuts, almonds, dry roasted, with salt added    484g (3.5 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 331 % 331% of 76.8 g RDA
Carbs 29.4 % 29.4% of 346 g AI
Sugars 72.4 % 72.4% of 32.5 g RDA
Starch 1.28 % 1.28% of 275 g deducted
Fibers 139 % 139% of 38.0 g AI
Protein 169 % 169% of 60.0 g RDA
Water 0.315 % 0.315% of 3700 g AI
Energy 115 % 115% of 2514 kcal DRI
Essential Proteins
Tryptophan 337 % 337% of 0.3 g RDA
Threonine 256 % 256% of 1.13 g RDA
Isoleucine 240 % 240% of 1.50 g RDA
Leucine 242 % 242% of 2.93 g RDA
Lysine 121 % 121% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
405 % 405% of 1.88 g RDA
Valine 210 % 210% of 1.95 g RDA
Histidine 345 % 345% of 0.75 g RDA
Cysteine 345 % 345% of 0.3 g RDA
Minerals
Calcium, Ca 130 % 130% of 1000 mg AI
Copper, Cu 591 % 591% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 226 % 226% of 8.00 mg RDA
Magnesium, Mg 322 % 322% of 420 mg RDA
Manganese, Mn 470 % 470% of 2.30 mg AI
Phosphorus; P 326 % 326% of 700 mg RDA
Potassium, K 73.4 % 73.4% of 4700 mg AI
Selenium, Se 17.6 % 17.6% of 55.0 µg RDA
Sodium, Na 212 % 212% of 1500 mg AI
Zinc, Zn 146 % 146% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
771 % 771% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 31.1 % 31.1% of 1.20 mg RDA
Vit B2 446 % 446% of 1.30 mg RDA
Vit B3 110 % 110% of 16.0 mg RDA
Vit B5 31.1 % 31.1% of 5.00 mg AI
Vit B6 50.6 % 50.6% of 1.30 mg RDA
Vit B9 66.6 % 66.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 45.8 % 45.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 561 % 561% of 11.2 g AI
Ω3 Essential ALA 2.08 % 2.08% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.21 % 1.21% of 2.79 g MAX
Saturated Fat 142 % 142% of 14.0 g MAX