Nuts, almonds, dry roasted, with salt added
39905g (289 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 27294 % | 27294% of 76.8 g RDA | |
| Carbs | 2425 % | 2425% of 346 g AI | |
| Sugars | 5971 % | 5971% of 32.5 g RDA | |
| Starch | 106 % | 106% of 275 g deducted | |
| Fibers | 11446 % | 11446% of 38.0 g AI | |
| Protein | 13940 % | 13940% of 60.0 g RDA | |
| Water | 26.0 % | 26.0% of 3700 g AI | |
| Energy | 9492 % | 9492% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 27800 % | 27800% of 0.3 g RDA | |
| Threonine | 21105 % | 21105% of 1.13 g RDA | |
| Isoleucine | 19819 % | 19819% of 1.50 g RDA | |
| Leucine | 19932 % | 19932% of 2.93 g RDA | |
| Lysine | 9985 % | 9985% of 2.25 g RDA | |
| Methionine | 8247 % | 8247% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
33371 % | 33371% of 1.88 g RDA | |
| Valine | 17354 % | 17354% of 1.95 g RDA | |
| Histidine | 28412 % | 28412% of 0.75 g RDA | |
| Cysteine | 28466 % | 28466% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10695 % | 10695% of 1000 mg AI | |
| Copper, Cu | 48728 % | 48728% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 18606 % | 18606% of 8.00 mg RDA | |
| Magnesium, Mg | 26508 % | 26508% of 420 mg RDA | |
| Manganese, Mn | 38725 % | 38725% of 2.30 mg AI | |
| Phosphorus; P | 26850 % | 26850% of 700 mg RDA | |
| Potassium, K | 6054 % | 6054% of 4700 mg AI | |
| Selenium, Se | 1451 % | 1451% of 55.0 µg RDA | |
| Sodium, Na | 17452 % | 17452% of 1500 mg AI | |
| Zinc, Zn | 12008 % | 12008% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
63582 % | 63582% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 2561 % | 2561% of 1.20 mg RDA | |
| Vit B2 | 36743 % | 36743% of 1.30 mg RDA | |
| Vit B3 | 9071 % | 9071% of 16.0 mg RDA | |
| Vit B5 | 2562 % | 2562% of 5.00 mg AI | |
| Vit B6 | 4175 % | 4175% of 1.30 mg RDA | |
| Vit B9 | 5487 % | 5487% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3780 % | 3780% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 46232 % | 46232% of 11.2 g AI | |
| Ω3 Essential ALA | 171 % | 171% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 100 % | 100% of 2.79 g MAX | |
| Saturated Fat | 11691 % | 11691% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
8384g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
962g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1939g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
291g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
4350g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
20966 g
27294% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
8384 g
2425% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1939 g
5971% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
291 g
106% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4350 g
11446% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
8364 g
13940% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
962 g
26.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
83.4 g
27800% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
237 g
21105% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
297 g
19819% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
583 g
19932% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
225 g
9985% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
61.9 g
8247% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
448 g
Tyrosine
178 g
33371% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
338 g
17354% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
213 g
28412% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
85.4 g
28466% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
5166 g
46232% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.39 g
171% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
2.79 g
100% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
1633 g
11691% of 14.0 g MAX
5% of total calories
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