Change weight

g
  =

Add to active recipe

g
  =

Nuts, almonds, dry roasted, with salt added    349g (2.5 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 239 % 239% of 76.8 g RDA
Carbs 21.2 % 21.2% of 346 g AI
Sugars 52.2 % 52.2% of 32.5 g RDA
Starch 0.926 % 0.926% of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 122 % 122% of 60.0 g RDA
Water 0.227 % 0.227% of 3700 g AI
Energy 83.0 % 83.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 243 % 243% of 0.3 g RDA
Threonine 185 % 185% of 1.13 g RDA
Isoleucine 173 % 173% of 1.50 g RDA
Leucine 174 % 174% of 2.93 g RDA
Lysine 87.3 % 87.3% of 2.25 g RDA
Methionine 72.1 % 72.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
292 % 292% of 1.88 g RDA
Valine 152 % 152% of 1.95 g RDA
Histidine 248 % 248% of 0.75 g RDA
Cysteine 249 % 249% of 0.3 g RDA
Minerals
Calcium, Ca 93.5 % 93.5% of 1000 mg AI
Copper, Cu 426 % 426% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 163 % 163% of 8.00 mg RDA
Magnesium, Mg 232 % 232% of 420 mg RDA
Manganese, Mn 339 % 339% of 2.30 mg AI
Phosphorus; P 235 % 235% of 700 mg RDA
Potassium, K 52.9 % 52.9% of 4700 mg AI
Selenium, Se 12.7 % 12.7% of 55.0 µg RDA
Sodium, Na 153 % 153% of 1500 mg AI
Zinc, Zn 105 % 105% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
556 % 556% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 22.4 % 22.4% of 1.20 mg RDA
Vit B2 321 % 321% of 1.30 mg RDA
Vit B3 79.3 % 79.3% of 16.0 mg RDA
Vit B5 22.4 % 22.4% of 5.00 mg AI
Vit B6 36.5 % 36.5% of 1.30 mg RDA
Vit B9 48.0 % 48.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 33.1 % 33.1% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 404 % 404% of 11.2 g AI
Ω3 Essential ALA 1.50 % 1.50% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.875 % 0.875% of 2.79 g MAX
Saturated Fat 102 % 102% of 14.0 g MAX