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Nuts, almonds, dry roasted, with salt added    342g (2.5 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 234 % 234% of 76.8 g RDA
Carbs 20.8 % 20.8% of 346 g AI
Sugars 51.2 % 51.2% of 32.5 g RDA
Starch 0.907 % 0.907% of 275 g deducted
Fibers 98.1 % 98.1% of 38.0 g AI
Protein 119 % 119% of 60.0 g RDA
Water 0.223 % 0.223% of 3700 g AI
Energy 81.4 % 81.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 238 % 238% of 0.3 g RDA
Threonine 181 % 181% of 1.13 g RDA
Isoleucine 170 % 170% of 1.50 g RDA
Leucine 171 % 171% of 2.93 g RDA
Lysine 85.6 % 85.6% of 2.25 g RDA
Methionine 70.7 % 70.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
286 % 286% of 1.88 g RDA
Valine 149 % 149% of 1.95 g RDA
Histidine 244 % 244% of 0.75 g RDA
Cysteine 244 % 244% of 0.3 g RDA
Minerals
Calcium, Ca 91.7 % 91.7% of 1000 mg AI
Copper, Cu 418 % 418% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 159 % 159% of 8.00 mg RDA
Magnesium, Mg 227 % 227% of 420 mg RDA
Manganese, Mn 332 % 332% of 2.30 mg AI
Phosphorus; P 230 % 230% of 700 mg RDA
Potassium, K 51.9 % 51.9% of 4700 mg AI
Selenium, Se 12.4 % 12.4% of 55.0 µg RDA
Sodium, Na 150 % 150% of 1500 mg AI
Zinc, Zn 103 % 103% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
545 % 545% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 21.9 % 21.9% of 1.20 mg RDA
Vit B2 315 % 315% of 1.30 mg RDA
Vit B3 77.7 % 77.7% of 16.0 mg RDA
Vit B5 22.0 % 22.0% of 5.00 mg AI
Vit B6 35.8 % 35.8% of 1.30 mg RDA
Vit B9 47.0 % 47.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 32.4 % 32.4% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 396 % 396% of 11.2 g AI
Ω3 Essential ALA 1.47 % 1.47% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.857 % 0.857% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX