Nuts, almonds, dry roasted, with salt added
287g (2.1 cup whole kernels)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 196 % | 196% of 76.8 g RDA | |
| Carbs | 17.4 % | 17.4% of 346 g AI | |
| Sugars | 42.9 % | 42.9% of 32.5 g RDA | |
| Starch | 0.761 % | 0.761% of 275 g deducted | |
| Fibers | 82.3 % | 82.3% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 0.187 % | 0.187% of 3700 g AI | |
| Energy | 68.3 % | 68.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 200 % | 200% of 0.3 g RDA | |
| Threonine | 152 % | 152% of 1.13 g RDA | |
| Isoleucine | 143 % | 143% of 1.50 g RDA | |
| Leucine | 143 % | 143% of 2.93 g RDA | |
| Lysine | 71.8 % | 71.8% of 2.25 g RDA | |
| Methionine | 59.3 % | 59.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
240 % | 240% of 1.88 g RDA | |
| Valine | 125 % | 125% of 1.95 g RDA | |
| Histidine | 204 % | 204% of 0.75 g RDA | |
| Cysteine | 205 % | 205% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 76.9 % | 76.9% of 1000 mg AI | |
| Copper, Cu | 350 % | 350% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 134 % | 134% of 8.00 mg RDA | |
| Magnesium, Mg | 191 % | 191% of 420 mg RDA | |
| Manganese, Mn | 279 % | 279% of 2.30 mg AI | |
| Phosphorus; P | 193 % | 193% of 700 mg RDA | |
| Potassium, K | 43.5 % | 43.5% of 4700 mg AI | |
| Selenium, Se | 10.4 % | 10.4% of 55.0 µg RDA | |
| Sodium, Na | 126 % | 126% of 1500 mg AI | |
| Zinc, Zn | 86.4 % | 86.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
457 % | 457% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 18.4 % | 18.4% of 1.20 mg RDA | |
| Vit B2 | 264 % | 264% of 1.30 mg RDA | |
| Vit B3 | 65.2 % | 65.2% of 16.0 mg RDA | |
| Vit B5 | 18.4 % | 18.4% of 5.00 mg AI | |
| Vit B6 | 30.0 % | 30.0% of 1.30 mg RDA | |
| Vit B9 | 39.5 % | 39.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 27.2 % | 27.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 333 % | 333% of 11.2 g AI | |
| Ω3 Essential ALA | 1.23 % | 1.23% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.719 % | 0.719% of 2.79 g MAX | |
| Saturated Fat | 84.1 % | 84.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
60.3g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.92g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
13.9g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.10g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
31.3g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
60.3 g
17.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
13.9 g
42.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
2.10 g
0.761% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
31.3 g
82.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.2 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.92 g
0.187% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.6 g
200% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.71 g
152% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.14 g
143% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.19 g
143% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.62 g
71.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.445 g
59.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.22 g
Tyrosine
1.28 g
240% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.43 g
125% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.53 g
204% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.614 g
205% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
37.2 g
333% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0172 g
1.23% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0201 g
0.719% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
11.7 g
84.1% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.