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Nuts, almonds, dry roasted, with salt added    23278g (169 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15921 % 15921% of 76.8 g RDA
Carbs 1415 % 1415% of 346 g AI
Sugars 3483 % 3483% of 32.5 g RDA
Starch 61.7 % 61.7% of 275 g deduced
Fibers 6677 % 6677% of 38.0 g AI
Protein 8132 % 8132% of 60.0 g RDA
Water 15.2 % 15.2% of 3700 g AI
Energy 5537 % 5537% of 2514 kcal EER
Essential Proteins
Tryptophan 16217 % 16217% of 0.3 g RDA
Threonine 12311 % 12311% of 1.13 g RDA
Isoleucine 11561 % 11561% of 1.50 g RDA
Leucine 11627 % 11627% of 2.93 g RDA
Lysine 5825 % 5825% of 2.25 g RDA
Methionine 4811 % 4811% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 19467 % 19467% of 1.88 g RDA
Valine 10123 % 10123% of 1.95 g RDA
Histidine 16574 % 16574% of 0.75 g RDA
Cysteine 16605 % 16605% of 0.3 g RDA
Minerals
Calcium, Ca 6239 % 6239% of 1000 mg AI
Copper, Cu 28425 % 28425% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 10853 % 10853% of 8.00 mg RDA
Magnesium, Mg 15463 % 15463% of 420 mg RDA
Manganese, Mn 22590 % 22590% of 2.30 mg AI
Phosphorus; P 15663 % 15663% of 700 mg RDA
Potassium, K 3531 % 3531% of 4700 mg AI
Selenium, Se 846 % 846% of 55.0 µg RDA
Sodium, Na 10180 % 10180% of 1500 mg AI
Zinc, Zn 7005 % 7005% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 37090 % 37090% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1494 % 1494% of 1.20 mg RDA
Vit B2 21434 % 21434% of 1.30 mg RDA
Vit B3 5291 % 5291% of 16.0 mg RDA
Vit B5 1494 % 1494% of 5.00 mg AI
Vit B6 2435 % 2435% of 1.30 mg RDA
Vit B9 3201 % 3201% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2205 % 2205% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 26969 % 26969% of 11.2 g AI
Ω3 Essential ALA 100 % 100% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 58.3 % 58.3% of 2.79 g MAX
Saturated Fat 6820 % 6820% of 14.0 g MAX