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Nuts, almonds, dry roasted, with salt added    230g (1.7 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 157 % 157% of 76.8 g RDA
Carbs 14.0 % 14.0% of 346 g AI
Sugars 34.4 % 34.4% of 32.5 g RDA
Starch 0.61 % 0.61% of 275 g deducted
Fibers 66.0 % 66.0% of 38.0 g AI
Protein 80.3 % 80.3% of 60.0 g RDA
Water 0.15 % 0.15% of 3700 g AI
Energy 54.7 % 54.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 160 % 160% of 0.3 g RDA
Threonine 122 % 122% of 1.13 g RDA
Isoleucine 114 % 114% of 1.50 g RDA
Leucine 115 % 115% of 2.93 g RDA
Lysine 57.6 % 57.6% of 2.25 g RDA
Methionine 47.5 % 47.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
192 % 192% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 164 % 164% of 0.75 g RDA
Cysteine 164 % 164% of 0.3 g RDA
Minerals
Calcium, Ca 61.6 % 61.6% of 1000 mg AI
Copper, Cu 281 % 281% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 107 % 107% of 8.00 mg RDA
Magnesium, Mg 153 % 153% of 420 mg RDA
Manganese, Mn 223 % 223% of 2.30 mg AI
Phosphorus; P 155 % 155% of 700 mg RDA
Potassium, K 34.9 % 34.9% of 4700 mg AI
Selenium, Se 8.36 % 8.36% of 55.0 µg RDA
Sodium, Na 101 % 101% of 1500 mg AI
Zinc, Zn 69.2 % 69.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
366 % 366% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 14.8 % 14.8% of 1.20 mg RDA
Vit B2 212 % 212% of 1.30 mg RDA
Vit B3 52.3 % 52.3% of 16.0 mg RDA
Vit B5 14.8 % 14.8% of 5.00 mg AI
Vit B6 24.1 % 24.1% of 1.30 mg RDA
Vit B9 31.6 % 31.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 21.8 % 21.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 266 % 266% of 11.2 g AI
Ω3 Essential ALA 0.988 % 0.988% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.576 % 0.576% of 2.79 g MAX
Saturated Fat 67.4 % 67.4% of 14.0 g MAX