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Nuts, almonds, dry roasted, with salt added    202g (1.5 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 138 % 138% of 76.8 g RDA
Carbs 12.3 % 12.3% of 346 g AI
Sugars 30.2 % 30.2% of 32.5 g RDA
Starch 0.536 % 0.536% of 275 g deducted
Fibers 57.9 % 57.9% of 38.0 g AI
Protein 70.6 % 70.6% of 60.0 g RDA
Water 0.132 % 0.132% of 3700 g AI
Energy 48.0 % 48.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 141 % 141% of 0.3 g RDA
Threonine 107 % 107% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 101 % 101% of 2.93 g RDA
Lysine 50.5 % 50.5% of 2.25 g RDA
Methionine 41.7 % 41.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
169 % 169% of 1.88 g RDA
Valine 87.8 % 87.8% of 1.95 g RDA
Histidine 144 % 144% of 0.75 g RDA
Cysteine 144 % 144% of 0.3 g RDA
Minerals
Calcium, Ca 54.1 % 54.1% of 1000 mg AI
Copper, Cu 247 % 247% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 94.2 % 94.2% of 8.00 mg RDA
Magnesium, Mg 134 % 134% of 420 mg RDA
Manganese, Mn 196 % 196% of 2.30 mg AI
Phosphorus; P 136 % 136% of 700 mg RDA
Potassium, K 30.6 % 30.6% of 4700 mg AI
Selenium, Se 7.35 % 7.35% of 55.0 µg RDA
Sodium, Na 88.3 % 88.3% of 1500 mg AI
Zinc, Zn 60.8 % 60.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
322 % 322% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 13.0 % 13.0% of 1.20 mg RDA
Vit B2 186 % 186% of 1.30 mg RDA
Vit B3 45.9 % 45.9% of 16.0 mg RDA
Vit B5 13.0 % 13.0% of 5.00 mg AI
Vit B6 21.1 % 21.1% of 1.30 mg RDA
Vit B9 27.8 % 27.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 19.1 % 19.1% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 234 % 234% of 11.2 g AI
Ω3 Essential ALA 0.868 % 0.868% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.506 % 0.506% of 2.79 g MAX
Saturated Fat 59.2 % 59.2% of 14.0 g MAX