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Nuts, almonds, dry roasted, with salt added    1558g (11 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1066 % 1066% of 76.8 g RDA
Carbs 94.7 % 94.7% of 346 g AI
Sugars 233 % 233% of 32.5 g RDA
Starch 4.13 % 4.13% of 275 g deducted
Fibers 447 % 447% of 38.0 g AI
Protein 544 % 544% of 60.0 g RDA
Water 1.01 % 1.01% of 3700 g AI
Energy 371 % 371% of 2514 kcal DRI
Essential Proteins
Tryptophan 1085 % 1085% of 0.3 g RDA
Threonine 824 % 824% of 1.13 g RDA
Isoleucine 774 % 774% of 1.50 g RDA
Leucine 778 % 778% of 2.93 g RDA
Lysine 390 % 390% of 2.25 g RDA
Methionine 322 % 322% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1303 % 1303% of 1.88 g RDA
Valine 678 % 678% of 1.95 g RDA
Histidine 1109 % 1109% of 0.75 g RDA
Cysteine 1111 % 1111% of 0.3 g RDA
Minerals
Calcium, Ca 418 % 418% of 1000 mg AI
Copper, Cu 1902 % 1902% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 726 % 726% of 8.00 mg RDA
Magnesium, Mg 1035 % 1035% of 420 mg RDA
Manganese, Mn 1512 % 1512% of 2.30 mg AI
Phosphorus; P 1048 % 1048% of 700 mg RDA
Potassium, K 236 % 236% of 4700 mg AI
Selenium, Se 56.7 % 56.7% of 55.0 µg RDA
Sodium, Na 681 % 681% of 1500 mg AI
Zinc, Zn 469 % 469% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2482 % 2482% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 100.0 % 100.0% of 1.20 mg RDA
Vit B2 1435 % 1435% of 1.30 mg RDA
Vit B3 354 % 354% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 163 % 163% of 1.30 mg RDA
Vit B9 214 % 214% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 148 % 148% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1805 % 1805% of 11.2 g AI
Ω3 Essential ALA 6.69 % 6.69% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 3.90 % 3.90% of 2.79 g MAX
Saturated Fat 456 % 456% of 14.0 g MAX