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Nuts, almonds, dry roasted, with salt added    151g (1.1 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 103 % 103% of 76.8 g RDA
Carbs 9.18 % 9.18% of 346 g AI
Sugars 22.6 % 22.6% of 32.5 g RDA
Starch 0.401 % 0.401% of 275 g deducted
Fibers 43.3 % 43.3% of 38.0 g AI
Protein 52.7 % 52.7% of 60.0 g RDA
Water 0.0984 % 0.0984% of 3700 g AI
Energy 35.9 % 35.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 105 % 105% of 0.3 g RDA
Threonine 79.9 % 79.9% of 1.13 g RDA
Isoleucine 75.0 % 75.0% of 1.50 g RDA
Leucine 75.4 % 75.4% of 2.93 g RDA
Lysine 37.8 % 37.8% of 2.25 g RDA
Methionine 31.2 % 31.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
126 % 126% of 1.88 g RDA
Valine 65.7 % 65.7% of 1.95 g RDA
Histidine 108 % 108% of 0.75 g RDA
Cysteine 108 % 108% of 0.3 g RDA
Minerals
Calcium, Ca 40.5 % 40.5% of 1000 mg AI
Copper, Cu 184 % 184% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 70.4 % 70.4% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 147 % 147% of 2.30 mg AI
Phosphorus; P 102 % 102% of 700 mg RDA
Potassium, K 22.9 % 22.9% of 4700 mg AI
Selenium, Se 5.49 % 5.49% of 55.0 µg RDA
Sodium, Na 66.0 % 66.0% of 1500 mg AI
Zinc, Zn 45.4 % 45.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
241 % 241% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 9.69 % 9.69% of 1.20 mg RDA
Vit B2 139 % 139% of 1.30 mg RDA
Vit B3 34.3 % 34.3% of 16.0 mg RDA
Vit B5 9.69 % 9.69% of 5.00 mg AI
Vit B6 15.8 % 15.8% of 1.30 mg RDA
Vit B9 20.8 % 20.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 14.3 % 14.3% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 175 % 175% of 11.2 g AI
Ω3 Essential ALA 0.649 % 0.649% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.378 % 0.378% of 2.79 g MAX
Saturated Fat 44.2 % 44.2% of 14.0 g MAX