Change weight

g
  =

Add to active recipe

g
  =

Seeds, sunflower seed butter, with salt added    66.0g (4.1 tbsp)

Seeds, sunflower seed butter, with salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 47.4 % 47.4% of 76.8 g RDA
Carbs 4.45 % 4.45% of 346 g AI
Sugars 21.4 % 21.4% of 32.5 g RDA
Starch 0.199 % 0.199% of 275 g deduced
Fibers 9.90 % 9.90% of 38.0 g AI
Protein 19.0 % 19.0% of 60.0 g RDA
Water 0.0111 % 0.0111% of 3700 g AI
Energy 16.2 % 16.2% of 2514 kcal EER
Essential Proteins
Tryptophan 62.7 % 62.7% of 0.3 g RDA
Threonine 42.4 % 42.4% of 1.13 g RDA
Isoleucine 37.0 % 37.0% of 1.50 g RDA
Leucine 29.7 % 29.7% of 2.93 g RDA
Lysine 15.6 % 15.6% of 2.25 g RDA
Methionine 38.3 % 38.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 48.5 % 48.5% of 1.88 g RDA
Valine 33.9 % 33.9% of 1.95 g RDA
Histidine 43.3 % 43.3% of 0.75 g RDA
Cysteine 59.0 % 59.0% of 0.3 g RDA
Minerals
Calcium, Ca 4.22 % 4.22% of 1000 mg AI
Copper, Cu 117 % 117% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 34.0 % 34.0% of 8.00 mg RDA
Magnesium, Mg 48.9 % 48.9% of 420 mg RDA
Manganese, Mn 59.5 % 59.5% of 2.30 mg AI
Phosphorus; P 62.8 % 62.8% of 700 mg RDA
Potassium, K 8.09 % 8.09% of 4700 mg AI
Selenium, Se 125 % 125% of 55.0 µg RDA
Sodium, Na 14.6 % 14.6% of 1500 mg AI
Zinc, Zn 29.3 % 29.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 101 % 101% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.98 % 1.98% of 90.0 mg RDA
Vit B1 2.92 % 2.92% of 1.20 mg RDA
Vit B2 8.28 % 8.28% of 1.30 mg RDA
Vit B3 27.8 % 27.8% of 16.0 mg RDA
Vit B5 15.4 % 15.4% of 5.00 mg AI
Vit B6 27.9 % 27.9% of 1.30 mg RDA
Vit B9 39.1 % 39.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 57.4 % 57.4% of 11.2 g AI
Ω3 Essential ALA 2.36 % 2.36% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.638 % 0.638% of 2.79 g MAX
Saturated Fat 22.1 % 22.1% of 14.0 g MAX