Seeds, sunflower seed butter, with salt added    179g (11 tbsp)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	129 %	129% of 76.8 g RDA
Carbs	12.1 %	12.1% of 346 g AI
Sugars	58.1 %	58.1% of 32.5 g RDA
Starch	0.54 %	0.54% of 275 g deduced
Fibers	26.9 %	26.9% of 38.0 g AI
Protein	51.6 %	51.6% of 60.0 g RDA
Water	0.03 %	0.03% of 3700 g AI
Energy	43.9 %	43.9% of 2514 kcal EER

Essential Proteins
Tryptophan	170 %	170% of 0.3 g RDA
Threonine	115 %	115% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	80.5 %	80.5% of 2.93 g RDA
Lysine	42.3 %	42.3% of 2.25 g RDA
Methionine	104 %	104% of 0.75 g RDA
Phenylalanine + Tyrosine	131 %	131% of 1.88 g RDA
Valine	92.0 %	92.0% of 1.95 g RDA
Histidine	117 %	117% of 0.75 g RDA
Cysteine	160 %	160% of 0.3 g RDA

Minerals
Calcium, Ca	11.5 %	11.5% of 1000 mg AI
Copper, Cu	318 %	318% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	92.2 %	92.2% of 8.00 mg RDA
Magnesium, Mg	133 %	133% of 420 mg RDA
Manganese, Mn	161 %	161% of 2.30 mg AI
Phosphorus; P	170 %	170% of 700 mg RDA
Potassium, K	21.9 %	21.9% of 4700 mg AI
Selenium, Se	340 %	340% of 55.0 µg RDA
Sodium, Na	39.5 %	39.5% of 1500 mg AI
Zinc, Zn	79.6 %	79.6% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	273 %	273% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.37 %	5.37% of 90.0 mg RDA
Vit B1	7.91 %	7.91% of 1.20 mg RDA
Vit B2	22.4 %	22.4% of 1.30 mg RDA
Vit B3	75.5 %	75.5% of 16.0 mg RDA
Vit B5	41.8 %	41.8% of 5.00 mg AI
Vit B6	75.7 %	75.7% of 1.30 mg RDA
Vit B9	106 %	106% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	156 %	156% of 11.2 g AI
Ω3 Essential ALA	6.41 %	6.41% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1.73 %	1.73% of 2.79 g MAX
Saturated Fat	60.0 %	60.0% of 14.0 g MAX