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Seeds, sunflower seed kernels, toasted, with salt added    958g (7.1 cup)

Seeds, sunflower seed kernels, toasted, with salt added 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 708 % 708% of 76.8 g RDA
Carbs 57.1 % 57.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 290 % 290% of 38.0 g AI
Protein 275 % 275% of 60.0 g RDA
Water 0.259 % 0.259% of 3700 g AI
Energy 236 % 236% of 2514 kcal DRI
Essential Proteins
Tryptophan 840 % 840% of 0.3 g RDA
Threonine 598 % 598% of 1.13 g RDA
Isoleucine 550 % 550% of 1.50 g RDA
Leucine 411 % 411% of 2.93 g RDA
Lysine 301 % 301% of 2.25 g RDA
Methionine 478 % 478% of 0.75 g RDA
Phenylalanine
+
Tyrosine
708 % 708% of 1.88 g RDA
Valine 488 % 488% of 1.95 g RDA
Histidine 609 % 609% of 0.75 g RDA
Cysteine 1089 % 1089% of 0.3 g RDA
Minerals
Calcium, Ca 54.6 % 54.6% of 1000 mg AI
Copper, Cu 1952 % 1952% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 815 % 815% of 8.00 mg RDA
Magnesium, Mg 294 % 294% of 420 mg RDA
Manganese, Mn 881 % 881% of 2.30 mg AI
Phosphorus; P 1585 % 1585% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 1083 % 1083% of 55.0 µg RDA
Sodium, Na 392 % 392% of 1500 mg AI
Zinc, Zn 462 % 462% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 14.9 % 14.9% of 90.0 mg RDA
Vit B1 259 % 259% of 1.20 mg RDA
Vit B2 210 % 210% of 1.30 mg RDA
Vit B3 251 % 251% of 16.0 mg RDA
Vit B5 1352 % 1352% of 5.00 mg AI
Vit B6 593 % 593% of 1.30 mg RDA
Vit B9 570 % 570% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 408 % 408% of 14.0 g MAX