Seeds, sunflower seed kernels, toasted, with salt added
6429g (48 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4754 % | 4754% of 76.8 g RDA | |
| Carbs | 383 % | 383% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1946 % | 1946% of 38.0 g AI | |
| Protein | 1844 % | 1844% of 60.0 g RDA | |
| Water | 1.74 % | 1.74% of 3700 g AI | |
| Energy | 1583 % | 1583% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 5636 % | 5636% of 0.3 g RDA | |
| Threonine | 4012 % | 4012% of 1.13 g RDA | |
| Isoleucine | 3690 % | 3690% of 1.50 g RDA | |
| Leucine | 2756 % | 2756% of 2.93 g RDA | |
| Lysine | 2023 % | 2023% of 2.25 g RDA | |
| Methionine | 3206 % | 3206% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
4752 % | 4752% of 1.88 g RDA | |
| Valine | 3277 % | 3277% of 1.95 g RDA | |
| Histidine | 4089 % | 4089% of 0.75 g RDA | |
| Cysteine | 7308 % | 7308% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 366 % | 366% of 1000 mg AI | |
| Copper, Cu | 13101 % | 13101% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5473 % | 5473% of 8.00 mg RDA | |
| Magnesium, Mg | 1975 % | 1975% of 420 mg RDA | |
| Manganese, Mn | 5909 % | 5909% of 2.30 mg AI | |
| Phosphorus; P | 10635 % | 10635% of 700 mg RDA | |
| Potassium, K | 672 % | 672% of 4700 mg AI | |
| Selenium, Se | 7271 % | 7271% of 55.0 µg RDA | |
| Sodium, Na | 2627 % | 2627% of 1500 mg AI | |
| Zinc, Zn | 3098 % | 3098% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100 % | 100% of 90.0 mg RDA | |
| Vit B1 | 1741 % | 1741% of 1.20 mg RDA | |
| Vit B2 | 1409 % | 1409% of 1.30 mg RDA | |
| Vit B3 | 1687 % | 1687% of 16.0 mg RDA | |
| Vit B5 | 9073 % | 9073% of 5.00 mg AI | |
| Vit B6 | 3981 % | 3981% of 1.30 mg RDA | |
| Vit B9 | 3825 % | 3825% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2740 % | 2740% of 14.0 g MAX | |
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