Seeds, sunflower seed kernels, toasted, with salt added
457g (3.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 338 % | 338% of 76.8 g RDA | |
| Carbs | 27.2 % | 27.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 138 % | 138% of 38.0 g AI | |
| Protein | 131 % | 131% of 60.0 g RDA | |
| Water | 0.124 % | 0.124% of 3700 g AI | |
| Energy | 113 % | 113% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 401 % | 401% of 0.3 g RDA | |
| Threonine | 285 % | 285% of 1.13 g RDA | |
| Isoleucine | 262 % | 262% of 1.50 g RDA | |
| Leucine | 196 % | 196% of 2.93 g RDA | |
| Lysine | 144 % | 144% of 2.25 g RDA | |
| Methionine | 228 % | 228% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
338 % | 338% of 1.88 g RDA | |
| Valine | 233 % | 233% of 1.95 g RDA | |
| Histidine | 291 % | 291% of 0.75 g RDA | |
| Cysteine | 519 % | 519% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 26.0 % | 26.0% of 1000 mg AI | |
| Copper, Cu | 931 % | 931% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 389 % | 389% of 8.00 mg RDA | |
| Magnesium, Mg | 140 % | 140% of 420 mg RDA | |
| Manganese, Mn | 420 % | 420% of 2.30 mg AI | |
| Phosphorus; P | 756 % | 756% of 700 mg RDA | |
| Potassium, K | 47.7 % | 47.7% of 4700 mg AI | |
| Selenium, Se | 517 % | 517% of 55.0 µg RDA | |
| Sodium, Na | 187 % | 187% of 1500 mg AI | |
| Zinc, Zn | 220 % | 220% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.11 % | 7.11% of 90.0 mg RDA | |
| Vit B1 | 124 % | 124% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 120 % | 120% of 16.0 mg RDA | |
| Vit B5 | 645 % | 645% of 5.00 mg AI | |
| Vit B6 | 283 % | 283% of 1.30 mg RDA | |
| Vit B9 | 272 % | 272% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 195 % | 195% of 14.0 g MAX | |
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