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Seeds, sunflower seed kernels, toasted, with salt added    457g (3.4 cup)

Seeds, sunflower seed kernels, toasted, with salt added 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 338 % 338% of 76.8 g RDA
Carbs 27.2 % 27.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 138 % 138% of 38.0 g AI
Protein 131 % 131% of 60.0 g RDA
Water 0.124 % 0.124% of 3700 g AI
Energy 113 % 113% of 2514 kcal DRI
Essential Proteins
Tryptophan 401 % 401% of 0.3 g RDA
Threonine 285 % 285% of 1.13 g RDA
Isoleucine 262 % 262% of 1.50 g RDA
Leucine 196 % 196% of 2.93 g RDA
Lysine 144 % 144% of 2.25 g RDA
Methionine 228 % 228% of 0.75 g RDA
Phenylalanine
+
Tyrosine
338 % 338% of 1.88 g RDA
Valine 233 % 233% of 1.95 g RDA
Histidine 291 % 291% of 0.75 g RDA
Cysteine 519 % 519% of 0.3 g RDA
Minerals
Calcium, Ca 26.0 % 26.0% of 1000 mg AI
Copper, Cu 931 % 931% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 389 % 389% of 8.00 mg RDA
Magnesium, Mg 140 % 140% of 420 mg RDA
Manganese, Mn 420 % 420% of 2.30 mg AI
Phosphorus; P 756 % 756% of 700 mg RDA
Potassium, K 47.7 % 47.7% of 4700 mg AI
Selenium, Se 517 % 517% of 55.0 µg RDA
Sodium, Na 187 % 187% of 1500 mg AI
Zinc, Zn 220 % 220% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.11 % 7.11% of 90.0 mg RDA
Vit B1 124 % 124% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 120 % 120% of 16.0 mg RDA
Vit B5 645 % 645% of 5.00 mg AI
Vit B6 283 % 283% of 1.30 mg RDA
Vit B9 272 % 272% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 195 % 195% of 14.0 g MAX