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Seeds, sunflower seed kernels, toasted, with salt added    370000g (2761 cup)

Seeds, sunflower seed kernels, toasted, with salt added 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 273586 % 273586% of 76.8 g RDA
Carbs 22039 % 22039% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 111974 % 111974% of 38.0 g AI
Protein 106128 % 106128% of 60.0 g RDA
Water 100.0 % 100.0% of 3700 g AI
Energy 91102 % 91102% of 2514 kcal EER
Essential Proteins
Tryptophan 324367 % 324367% of 0.3 g RDA
Threonine 230880 % 230880% of 1.13 g RDA
Isoleucine 212380 % 212380% of 1.50 g RDA
Leucine 158626 % 158626% of 2.93 g RDA
Lysine 116427 % 116427% of 2.25 g RDA
Methionine 184507 % 184507% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 273504 % 273504% of 1.88 g RDA
Valine 188605 % 188605% of 1.95 g RDA
Histidine 235320 % 235320% of 0.75 g RDA
Cysteine 420567 % 420567% of 0.3 g RDA
Minerals
Calcium, Ca 21090 % 21090% of 1000 mg AI
Copper, Cu 753978 % 753978% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 314963 % 314963% of 8.00 mg RDA
Magnesium, Mg 113643 % 113643% of 420 mg RDA
Manganese, Mn 340078 % 340078% of 2.30 mg AI
Phosphorus; P 612086 % 612086% of 700 mg RDA
Potassium, K 38653 % 38653% of 4700 mg AI
Selenium, Se 418436 % 418436% of 55.0 µg RDA
Sodium, Na 151207 % 151207% of 1500 mg AI
Zinc, Zn 178273 % 178273% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5756 % 5756% of 90.0 mg RDA
Vit B1 100208 % 100208% of 1.20 mg RDA
Vit B2 81115 % 81115% of 1.30 mg RDA
Vit B3 97079 % 97079% of 16.0 mg RDA
Vit B5 522144 % 522144% of 5.00 mg AI
Vit B6 229115 % 229115% of 1.30 mg RDA
Vit B9 220150 % 220150% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 157705 % 157705% of 14.0 g MAX